What is it that promotes bone growth

If a person wants to grow taller, he should pay attention to supplementing vitamins and proteins in his meals, especially some foods containing high-quality protein, which often also contain rich calcium and zinc. These nutrients are very helpful for the body to grow taller. Diet is one aspect, but you should also pay attention to taking more physical exercise. Exercising more can promote the body's absorption of calcium, which will make you grow taller.

Science has proven that people can grow taller before the age of 25. After the age of 25, don't hold out hope that any medicine can make you taller. Therefore, we must make good use of this period of our lives, and parents can also pay more attention to it in order to better promote the growth of their children. Growing taller is a big project, which needs to be started from a young age and nutrition must be taken care of. If you are a teenager, you should seize this golden period to exercise properly, maintain good nutrition, get rid of bad habits, make a plan for yourself to grow taller, and promote bone growth.

Nutrition is the primary factor for body growth. You must ensure your daily intake of protein and calcium. For example, fish, shrimp, and soy products all contain high-quality protein. Milk, kelp, etc. are foods rich in calcium and phosphorus. Also, remember to get more sun exposure so that calcium can be easily absorbed. Try to eat less snacks, such as carbonated drinks, which will cause calcium and phosphorus imbalance in the body, especially for teenagers, so be sure to drink less. You must eat breakfast and drink more milk in the morning. It is scientifically proven that the time for human body to grow taller is between 10 pm and 2 am every day. If you miss this period, it will not be easy to grow taller.

If you want to grow taller in Shenzhen, you must promote bone development. The more common and easy nutrients that promote bone development are vitamin A, protein, calcium, zinc and other nutrients. These nutrients are mainly found in high quantities in dairy products, kelp, pakchoy and seaweed. In addition, beef, mutton and animal livers are rich in zinc. Children can eat more of these foods to promote growth.