Is Pilates aerobic or anaerobic

During the exercise process, people can choose from many ways, such as running and yoga, which are very effective ways of exercise. One of the exercise methods originated in Germany is called Pilates, and its main function is to enhance the body's muscle sense and increase the range of motion of the limbs. When doing Pilates, people can do many movements, but is Pilates an aerobic or anaerobic exercise?

Is Pilates aerobic or anaerobic?

Pilates cannot be simply described as an aerobic or anaerobic exercise. It depends on the intensity and method of training. There are hundreds of Pilates training movements, and whether they are aerobic or anaerobic depends on the situation.

Generally speaking, Pilates is classified as an aerobic exercise, but it also has the characteristics of anaerobic exercise. Aerobic exercise refers to physical exercise performed by the human body with sufficient oxygen supply. This type of exercise is beneficial to the burning and consumption of body fat, and at the same time accelerates the excretion of toxins from the body. Anaerobic exercise refers to high-speed and intense muscle movement in an "oxygen-deficient" state. This type of exercise helps us increase muscle, shape muscle lines, and enhance the body's emergency response capabilities.

Pilates, like yoga, is a relatively special fitness sport. Although Pilates courses fit the description of aerobic exercise, it cannot be concluded that Pilates is an aerobic exercise, because its weight loss effect is closer to aerobic exercise, but it also has the muscle shaping effect of anaerobic exercise, so it is between the two. Pilates exercise is based on the training of the core parts of the body, focusing on spine and muscle training, and emphasizing awareness and control of muscles and body.

Is Pilates strength training?

Pilates can be used as a strength training exercise.

Many people think that Pilates and yoga are similar because of the movements. In fact, Pilates focuses on strength training, so repetition is more advantageous, and the breathing method is also the breathing form of strength training. This kind of bodyweight strength training can not only improve muscle control, but also effectively stimulate muscle growth and improve training results. In fact, Pilates allows you to use your own body weight to strengthen muscles and stabilize joints more effectively than fitness.

Pilates is one of the most popular and fashionable fitness programs. You can feel the booming Pilates atmosphere in major fitness centers. Its prosperity today may be thanks to its founder-Joseph

The name of Pilates comes from him. He was a frail man. For the sake of health, he gradually integrated Eastern and Western health-preserving methods, such as yoga and Tai Chi, and supplemented them with some movements of his own design, which gradually formed today's Pilates. Its greatest feature is that it is simple and easy to learn. Not only are the movements gentle, but it can also purposefully train the arms, chest and shoulders while enhancing the body's flexibility. Moreover, this sport is not limited by the location of the activity and can be practiced in a professional gym or in the living room.

The benefits of Pilates for strength training

1. Posture improvement: Pilates allows you to re-examine your body from the perspective of sports rehabilitation medicine. The body's muscles become larger, the range of joint movement decreases, and the overly stiff spine makes it difficult for you to bend over. These problems of being a big guy can be improved through this exercise.

2. Improve muscle quality: In muscle training, it is easy to increase the circumference, but improving muscle quality requires time to sculpt. Improve your control of every muscle in your body, especially the deep muscles, through Pilates exercises

3. It can improve muscle control ability and improve training effect. For example, when doing a barbell bench press, if we lack control, the back and shoulders will work together with the chest. On the contrary, after the control ability improves, your strength may decrease a little, and the feeling of the chest will completely explode during training.

The body is more stable and protected from injuries. It improves the strength of the deep muscles, especially the transverse abdominal muscles. It can replace the thick belt and help you find the feeling of qi sinking into the dantian. It also improves muscle mass and is suitable for pre-competition fat loss and daily training. The effect on the abdomen is particularly obvious. You will experience the sculpture-like feeling.

4. Body balance: Body imbalance will affect the incorrect position of the spine, thus affecting the health of the body. There is one thing that Pilates agrees with the theory of traditional Chinese medicine, which is that changes in the position of the spine and pelvis will affect a person's health. Therefore, balance between up and down, left and right is very important.