What to do with the fruit residue after juicing?

Fruit is a kind of food that we usually eat. Fruit can supplement various trace elements needed by the human body. There are many kinds of fruits. Different fruits have different nutritional values ​​and tastes. Many people like to drink fruit juice. Many people don’t know whether the fruit residue after juicing can be eaten. What should I do with the fruit residue after juicing? Let’s take a look at it next.

1. What to do with the fruit residue after juicing?

It is recommended to eat the fruit residue. It is best to eat fruit residue because it is rich in fiber. Cellulose is also an essential nutrient for the human body, and it plays a great role in preventing certain digestive diseases and reducing the incidence of high cholesterol. In addition, some important trace elements remain in the fruit and vegetable residue after juicing, so it is best to eat the residue together with the juice. It is better to eat fruits directly. The fruit residue can also be eaten. Come and try these delicacies.

2. Is it better to juice the fruit or eat it directly?

It is better to eat fruit directly as it has higher nutritional value. Juice contains much less nutrients than fruit. When the fruit is pressed for juice, the pulp and membranes are removed. In this process, vitamin C is greatly reduced, and vitamin C is a trace element that our body needs to supplement. If the fruit itself contains very few vitamins, such as apples, the vitamins are almost completely destroyed in the process of squeezing into juice, so there is no point in drinking apple juice.

3. Effects of various fruit juices

1. Apple juice. The temptation of apple juice lies in its intelligence and memory-enhancing effects. In addition, apples are good for the stomach, can stop diarrhea and relieve constipation, and can eliminate fatigue. The potassium it is rich in can integrate excess sodium in the body and excrete it out of the body, thus having a blood pressure lowering effect. Regulate the stomach and intestines, promote kidney function, and prevent high blood pressure.

2. Tomato juice can protect skin elasticity, promote bone development, reduce freckles and facial pigmentation. Its vitamin P can protect blood vessels and prevent and treat high blood pressure.

3. Lotus root juice is rich in trace elements such as iron and calcium, plant protein, vitamins and starch, and has obvious effects of replenishing qi and blood and enhancing human immunity. It can relieve constipation and stop diarrhea, strengthen the spleen and appetite.

4. Sweet pepper juice. Sweet peppers do not have the strong stimulation of ordinary peppers, but they have the effects of lowering fat and weight, increasing appetite, and aiding digestion. The most impressive thing is its rich vitamin C.

5. Cucumber juice can effectively promote the body's metabolism, lose weight and anti-aging, and it can also calm the nervous system, enhance memory, and assist in the treatment of insomnia.

6. Carrot juice can enhance human immunity and is especially suitable for diabetic patients as an auxiliary treatment food. It can also protect the visual system, stimulate bile secretion, neutralize cholesterol, increase intestinal wall elasticity, and soothe nerves.

7. Celery juice can calm emotions, relieve inner anxiety and stress, and is a good companion for modern people with a fast pace. It is a must-have recommended by nutritionists for people who stay up late. Most importantly, celery juice has a significant blood pressure-lowering effect on patients with hypertension. Tips: Don't throw away the celery root, it is rich in vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin P, and is especially suitable for people with vitamin deficiency.