What are the exercises for colon cancer

Exercise Guide for Colorectal Cancer: During treatment and rehabilitation, colorectal cancer patients should pay attention to combining movement and stillness, and moderate work and rest. Movement should be varied, including physical exercise, qigong, tai chi, dance, etc. Stillness should be used to "regulate the mind". Let's learn more about this in detail.

During treatment and rehabilitation, colorectal cancer patients should pay attention to combining movement and rest, and moderate work and rest. Movement should be varied, including physical exercise, qigong, tai chi, dance, etc. Rest should be "to regulate the mind", and we should pay attention to the loss of qi due to overwork, and be wary of the congestion of qi due to over-rest:
(1) Understand your own health status. When cancer patients recover, physical exercise must be based on the characteristics and physical condition of each patient. They must choose appropriate exercise methods and master the appropriate amount of exercise. Therefore, they must first have a detailed understanding of their own physical condition. This requires going to the hospital to see a doctor, telling the doctor how they really feel after treatment, and taking necessary examinations to allow the doctor to have a clear judgment of their condition and listen to the doctor's advice.
(II) Choose the right sports. Sports are an important part of cancer recovery. What kind of sports can help cancer patients maintain their health? Sports such as football and basketball are relatively intense, require a lot of exercise, and consume a lot of physical strength. They will temporarily weaken the body and are not suitable for cancer patients.
(III) Mastering the Optimal Amount of Exercise Generally speaking, whether a person's amount of exercise is properly mastered should be based on whether fatigue after exercise can be recovered quickly. Specifically, it means that after a night's rest after exercise, the next morning, you can still devote yourself to work and study with good physical strength and energy, and can easily participate in training or exercise again. In the long run, the fatigue caused by exercise this week will not be carried over to the next week.