What are the effective preventions for teratoma

Most ovarian teratomas occur in women of childbearing age. Most of them are benign and mature, which is a great blessing for patients. There are no special symptoms of the disease, and the way to identify it is the pelvic mass. Touch the lower abdomen with your hand to see if there is a mass. As for the main prevention method of ovarian teratoma, it is to go to a regular hospital for a physical examination regularly. Go to the hospital for examination as soon as possible, and recover early with early treatment.

1. Strengthen physical exercise, improve physical fitness, exercise more in the sun, and sweat more to excrete acidic substances in the body with sweat, avoiding the formation of an acidic physique.

2. Live a regular life. People with irregular living habits, such as singing karaoke all night, playing mahjong, and staying out all night, will increase the acidification of the body and be prone to tumors. You should develop good living habits to maintain a weakly alkaline body and keep various tumors away from you.

3. Do not eat contaminated food, such as contaminated water, crops, poultry, fish eggs, moldy food, etc. Eat some green organic food to prevent diseases from entering the body through the mouth.

4. Supplement folic acid. It is recommended to start supplementing folic acid in the first three months of pregnancy. It is generally sold in pharmacies. The kind with 400 micrograms per tablet is enough. One tablet a day is enough, or you can buy it at the hospital. It can be taken throughout the pregnancy, or in the first three months after pregnancy. The fetus's brain development needs sufficient folic acid in these three months.

5. Stay away from radiation. Stay away from radiation and chemical plants and other environments during pregnancy. Nowadays, many mothers are still working during pregnancy. Some people have to face computers during the entire work process. This is also very detrimental to the growth and development of the fetus. It is recommended to put some potted plants in front of the computer and walk around appropriately to absorb fresh air.

The above are all introductions on how to prevent teratoma. Especially during menstruation, women should pay special attention to hygiene. Do not have sex during menstruation or after giving birth. Make sure the vagina is clean. At the same time, try not to drink alcohol, eat more light food, and don't eat too much junk food, etc. These can effectively prevent the disease.