What kind of exercise is good for those with ovarian tumors

The increasing pressure from work and life has put many women's ovaries in a "sub-healthy state", which increases the possibility of female sexual organ diseases and even causes ovarian tumors that endanger life safety. Therefore, women should pay attention to the maintenance of their ovaries and learn some beneficial exercise methods.

Method 1

Sit up, keep your spine upright, relax your mind, inhale, stretch your hands upward, hold for 5 seconds; exhale, put your hands together, place them in front of your chest, balance your breathing, and practice repeatedly. This action helps to increase the oxygen supply to the heart and lungs, oxygenate the head, and give the brain a rest. It can relieve the distension and pain in the waist and abdomen caused by irregular menstruation, and also put the ovaries in the best resting state.

Method 2

Sit down, keep your spine upright, bend forward slowly, hold your calves with both hands, loosen in front and tighten in the back, and hold for 5 seconds. This action can strengthen the blood circulation of the entire vertebral body, prevent various gynecological diseases caused by weak kidney qi, eliminate tension, and promote the normal secretion of ovarian hormones.

Method 3

You can sit or stand, keep your body upright, exhale, slowly twist your waist to the maximum limit, hold for 5 seconds, do it once on each side, and repeat several times. This action can correct the abdominal distension and pain caused by improper posture, and can also promote the disappearance of follicular cyst tissue that occasionally appears in the ovaries, playing a maintenance role.

Method 4

Sit up straight, inhale gently, hold your right leg tightly with both hands, squeeze the right abdomen, hold for 10 seconds, exhale, and after completing the right side movement, switch to the left side. Generally, doctors will recommend patients to do appropriate exercise when they are suffering from diseases, which is conducive to physical health. This movement can massage the internal organs of the abdomen, promote the circulation of qi and blood in the abdomen, and has the effect of warming the uterus and ovaries.