How to prevent the occurrence of osteosarcoma

Nowadays, various diseases are everywhere. If we want to truly prevent osteosarcoma, we must start with the small things around us. We can prevent it from our daily living habits, eating habits, mental state, exercise habits, etc. Now I will show you how we should prevent the occurrence of osteosarcoma in our daily life.

Common methods of preventing bone tumors are as follows:

1. Lifestyle prevention and conditioning

1. Strengthen physical exercise, improve physical fitness, improve resistance to disease, enhance immune function, and prevent viral infection.

2. Reduce and avoid radioactive radiation, especially during the bone development period of adolescents.

3. Avoid trauma, especially to the epiphyses of long bones during adolescent development.

2. Dietary prevention and conditioning

Change bad living habits, eat less or no sauerkraut and salted fish with high nitrite concentrations, eat less baked, smoked and fried foods with high benzopyrene content, and eat less foods with more aflatoxin, mold, and fermentation.

3. Mental conditioning

Keep a cheerful personality, a good mood, and don't get angry when things happen.

4. Daily exercise

Improve muscle strength and coordination: It is recommended to exercise at least 3 times a week, with each time controlled within half an hour to one hour. Of course, the elderly should exercise according to their ability, such as Tai Chi, Ba Duan Jin or gymnastics.

5. Living in non-slip environment

Avoid bruises on the limbs: wipe off water stains on the ground in time to prevent slipping. Place non-slip rubber mats beside the bathroom bathtub and wash basin. Wear non-slip shoes and loose clothes when going out to ensure that the body can stretch flexibly. Try to walk on flat ground and avoid uneven roads. Be careful of accidental collisions in places with many people and vehicles. Try to avoid going out at night and in rainy or snowy weather. You can also use crutches to increase your body stability when going out, and pay more attention to your feet to prevent being tripped by obstacles.

The above is a detailed introduction to methods for preventing bone tumors. I hope people will actively prevent the occurrence of bone tumors in their daily lives and stay away from the harm caused by bone tumors. I wish everyone a healthy body.