How to wake up early without feeling sleepy

Many people don’t actually have enough energy when they wake up in the morning. At this time, I will be lazy in bed. Especially those who go to bed late at night, they yawn a lot in the morning. So, how can you wake up early without feeling sleepy? In fact, there are many ways to prevent ourselves from feeling sleepy. Today I will introduce to you several methods and foods that can help you quickly improve your spirits and drive away fatigue and sleepiness.

Three tips to help you avoid sleepiness

Tips to prevent sleepiness: 1. Biting lips:

This is a method that can take effect on the spot. When you suddenly feel sleepy, you can bite your upper and lower lips hard, and your mind will immediately become clear.

Tip 2 to prevent sleepiness: Take a deep breath:

Since yawning is a reflex behavior caused by lack of oxygen in the brain, you might as well take a few deep breaths when you feel sleepy to supply the brain with enough oxygen.

Tip 3 to prevent sleepiness: Take a deep breath:

This practice is similar to the principle of deep breathing and is also an emergency measure. When you suddenly feel sleepy, you can purse your lips, take a deep breath, keep your expression natural, and look like you are saying "oh", which can also help prevent yawning.

What are some foods that prevent sleepiness?

1. Strawberries

Strawberries are rich in vitamin C, which helps the body absorb iron and nourish cells. Therefore, eating more strawberries can make people energetic.

2. Nonfat Yogurt

Many women experience fatigue and lethargy around the time of their menstrual period. A study shows that eating more calcium-rich foods, such as skim yogurt, can significantly improve this condition. If you eat 3 small cups of skim yogurt or two large cups of milk every day, you can relieve symptoms such as abdominal pain, fatigue, and irritability, because calcium can relieve muscle tension and regulate endocrine.

3. Tuna

Among high-protein fish, tuna is rich in tyrosine, which helps produce neurotransmitters in the brain, allowing people to concentrate and think quickly.