Do raisins lower blood pressure?

Hypertension is the disease that is closest to our lives, and most people have high blood pressure. Because of the usual diet or frequent overeating. Drinking alcohol and eating large amounts of meat. The method people often use to lower blood pressure is to take medication, and raisins are a familiar food. Raisins taste sour and sweet and are loved by many people. Raisins have many functions. Can raisins lower blood pressure?

Can eating raisins lower blood pressure?

Theoretically, raisins have the effect of lowering blood pressure.

Because raisins contain a lot of antioxidants and dietary fiber, flavonoids can lower blood pressure. Moreover, raisins are high in potassium. 100 grams of raisins contain 995 mg of potassium. Sodium is an ion that promotes the increase of blood pressure in the human body, while for people with high blood pressure, supplementing potassium can lower blood pressure. Because potassium can promote the excretion of sodium from urine and inhibit the renin and angiotensin systems, it helps to reduce blood vessel pressure. In addition, the antioxidants in raisins can fight the damage of free radicals to the human body, and dietary fiber can reduce the risk of vascular sclerosis, thereby lowering blood pressure.

Raisins are not reliable for lowering blood pressure

Theoretically, raisins have the effect of lowering blood pressure. But it is not reliable to lower blood pressure by raisins because:

1. Raisins are not suitable for all patients with hypertension. Generally speaking, patients with early-stage hypertension (slightly high blood pressure) can help lower their blood pressure by eating a handful of raisins every day, and the effect will be better in this case. This is why some patients with hypertension report that their blood pressure does drop after eating raisins. However, if a patient has high blood pressure all year round, this method may not be effective in lowering blood pressure.

2. The amount of raisins you consume every day is difficult to control. If you consume too little, the effect will not be enough, but if you consume too much, it may cause other problems.

3. Besides, helping to lower blood pressure does not mean that it can directly lower blood pressure. It is obviously unreliable to lower blood pressure by eating raisins. The blood pressure lowering effect is not a substitute for medication.

4. There are many people who have both high blood pressure and diabetes. Raisins contain a lot of sugar, and eating too much of them will put a lot of pressure on diabetes.

Therefore, we must pay attention to distinguishing the premise elements and limiting elements in these conclusions, and do not make blind inferences, take them out of context, or use them casually.