How to effectively prevent lung cancer in daily life? Pay attention to these to keep you away from the risk of lung cancer

How can we effectively prevent the occurrence of lung cancer? I think everyone should know more or less about lung cancer. This disease can endanger everyone's life, but there is no good treatment, so everyone should actively prevent it. So, how can we effectively prevent the occurrence of lung cancer?

First of all, you should develop healthy living and eating habits. Pay attention to healthy eating, do not eat moldy and spoiled food, eat less pickled food, chew slowly when eating, do not eat over-hot food, do not consume too much fat, and the intake should be controlled below 30% of the total calorie intake. You should also eat more fresh vegetables and fruits, supplement with sufficient vitamins, and eat less smoked food.

Secondly, to prevent lung cancer, you should maintain an optimistic and positive mental attitude. You should regularly participate in physical exercise to strengthen your body. You should also go to regular hospitals for health checkups. If your body shows any abnormal reaction, you should immediately seek diagnosis and treatment. Regular physical examinations can help you detect, diagnose and treat diseases early, which can ensure your health.

Next, in order to avoid the occurrence of lung cancer, active smoking and passive smoking should be controlled. Smoking is one of the main causes of lung cancer, so everyone should quit smoking. Smoking should be prohibited in some public places to reduce the harm caused by passive smoking to others.