How do dietary habits cause lung cancer? Be alert to the three major dietary risk factors for lung cancer

We cannot be soft-hearted about the existence of the disease, and we cannot stop treatment because of funding or time issues. Now in our country, many compatriots die of lung cancer every year, so we have to pay attention to the threat brought by lung cancer. Many lung cancer patients are caused by bad eating habits. So what bad diets are mostly caused by lung cancer? Let's learn about it together!

1. Insufficient intake of vitamin A

If our body lacks vitamin A, squamous metaplasia will occur in our respiratory epithelium, which is also a sign of malignant tumors in cells. Therefore, we must pay attention to proper supplementation of vitamin A in daily life to avoid lung cancer caused by lack of vitamin A in the human body.

2. Insufficient selenium intake

Most research data show that people with low serum selenium levels have a higher chance of developing lung cancer. Therefore, insufficient selenium intake is also one of the causes of lung cancer. What bad diets are often responsible for lung cancer? Therefore, low selenium levels in the body are closely related to the hidden danger of lung cancer induced by our bad diet.

Meat and eggs contain more selenium, but if we consume too little of these foods in our lives, especially crabs, prawns and other foods that contain more selenium. In order to better prevent the occurrence of lung cancer, we might as well eat some of these foods in moderation during our three meals a day.

3. Excessive intake of saturated fat

An important cause of lung cancer is excessive intake of saturated fat. Eating fried meat, boiled red meat, etc. for a long time is likely to increase the risk of lung cancer. In addition, burnt meat also contains more carcinogens, which can also induce lung cancer. Therefore, in daily life, you should pay attention to eating less saturated fat.

Do you know the causes of lung cancer? In life, we must develop good eating habits, exercise regularly, maintain an optimistic and positive attitude, and regularly participate in physical exercise to strengthen our body, which will help increase our body's resistance. We should also take time to go to the hospital for regular checkups every year to ensure that we can know the abnormalities of our body at the first time!