Can vitamin E be applied to the face every day

Vitamin E is a very common substance. If people feel that there is too much melanin deposition on their skin, or even some spots have been caused, they can use this tonic to improve it. This vitamin E can be applied to your face, which can reduce the production of melanin on your face, so it can achieve a whitening effect to a certain extent.

Foods rich in vitamins and minerals make up a nutritionally balanced diet, while vitamin E represents an excellent antioxidant effect and a challenge to ageing. Vitamin E can effectively fight free radicals, inhibit the production of lipid peroxides, and remove chloasma; it can inhibit the activity of tyrosinase, thereby reducing the production of melanin.

The esterified form of vitamin E can also eliminate excessive oxygen free radicals caused by external factors such as ultraviolet rays and air pollution, thereby delaying photoaging, preventing sunburn and inhibiting the formation of sun erythema. It's easy to increase your vitamin E intake: a plate of fresh asparagus is enough. White, green or purple? It doesn't matter which you prefer, they all have their benefits. Grab your knife and fork and enjoy this vitamin feast.

Vitamin E is a fat-soluble vitamin, so it needs a certain amount of fat to prevent it from being digested. Nuts are the perfect snacks. Almonds and hazelnuts are rich in vitamin E and beneficial fats, which can protect your cell membranes from oxidation to a certain extent.

Oily foods, such as red palm oil and olive oil, are rich in vitamin E. So, to increase your red blood cell count, choose these healthy and delicious oils when cooking.

Vitamin E is found in many foods and makes up the skin of many fruits and vegetables, especially leafy greens like spinach. Of course, avocados are also rich in vitamin E. If you want to better absorb vitamin E, you can eat some fat-rich foods in moderation.

Although vitamin E has many benefits to the human body, it should be used according to the symptoms and should never be taken casually. A recent scientific research result shows that the abuse of vitamin E is not only unhelpful to the body, but may also be harmful. Long-term and high-dose use may have potential toxicity, and some may cause symptoms such as cheilitis, nausea, vomiting, dizziness, blurred vision, gastrointestinal function and gonadal dysfunction. If large doses of 200 to 600 mg are taken daily for a long time, it can also induce problems such as thrombophlebitis, pulmonary embolism, lower limb edema, and decreased immunity.