Which foods can help prevent liver cancer? 7 foods can prevent liver cancer

Being busy with work and staying up late to work overtime, coupled with bad eating habits, has caused more and more people to suffer from cancer, causing great pain to the body. So, what foods can prevent the occurrence of liver cancer?

Daily consumption of dairy products may protect against liver cancer, study finds

Italian researchers recently published a report in the International Journal of Oncology, pointing out that drinking less alcohol and eating more dairy products and fresh fruits can reduce the possibility of people developing liver cancer. This study shows that having a healthy diet and controlling alcohol intake can reduce the risk of liver cancer.

The report said that after a long follow-up study, researchers from the Italian National Cancer Institute found that if people consume dairy products (such as milk and yogurt) every day while controlling their alcohol consumption, their risk of developing liver cancer will be reduced by 78% compared to ordinary people; if they insist on eating fresh fruits every day, their risk of developing liver cancer can be reduced by 52%.

What other foods can prevent liver cancer?

1. Yogurt

The lactic acid bacteria contained in yogurt can inhibit and kill putrefactive bacteria in the intestines, reduce toxic substances in the intestines, inhibit the growth of liver cancer cells, and is very beneficial for patients with liver disease.

2. Honey and Royal Jelly

What foods can prevent liver cancer? Honey can promote metabolism, enhance the body's resistance, improve hematopoietic function and tissue repair. In recent years, it has been found that honey contains special honey acid, which is effective in preventing and treating malignant liver cancer.

3. Garlic

It contains fat-soluble volatile oils that can activate macrophages and enhance the body's anti-cancer ability; it contains a sulfur compound that has the effect of killing tumor cells. Therefore, garlic has anti-cancer effects.

4. Dairy products and fruits

Eating more dairy products can reduce the incidence of liver cancer by 78%. If you eat fresh fruits every day, the risk of liver cancer can be reduced by 52%.

5. Bitter Melon

The bitter melon in bitter melon is known as the "fat killer". The fresh juice of bitter melon contains bitter melon glycosides and insulin-like substances, which have a good blood sugar-lowering effect and can reduce the intake of fat and polysaccharides. In addition, bitter melon can also reduce the occurrence of liver cancer.

6. Mushrooms and black sweet potatoes

Black sweet potatoes and mushrooms contain a lot of selenium, which is an essential trace element for the human body. It can improve the body's immunity. Supplementing selenium is an effective measure for people to prevent liver cancer and liver disease. Black sweet potatoes and mushrooms are rich in selenium, which is easily absorbed by the human body and is a powerful inhibitor of liver cancer, gastrointestinal cancer, etc. Therefore, we can eat more mushrooms and black sweet potatoes in our daily life.

7. Black tea, green tea

The tea polyphenols in tea can combine with carcinogens, decompose them, reduce carcinogenic activity, and inhibit the growth of cancer cells. Both black tea and green tea are anti-cancer drinks. Drinking them in moderation at the right time can help prevent liver cancer.