How long does it take for the belly to recover after giving birth?

Regardless of whether it is a natural birth or a caesarean section, a woman's belly will become very ugly after delivery. There will be a lot of fat on the belly, the skin will be very loose, and there will be very obvious stretch marks. In order to solve this problem, postpartum mothers should first pay attention to dietary conditioning. In addition, they should get up and move around as soon as possible, and do targeted recovery training. Never lie in bed all the time, so as to promote rapid recovery of the belly.

How long does it take for the belly to recover after giving birth?

During pregnancy, mothers often experience various discomforts. Do they think they can relax after giving birth? In fact, this is not the point for mothers who love beauty. The point is that they are afraid that their figure will be out of shape after giving birth, and they are eager to recover quickly, and they have all kinds of worries. How long does it take for the belly to become flat again after giving birth? Let’s find out together.

How long does it take for the belly to become flat after giving birth?

Since everyone's physique and situation are different, there is no clear answer to the question "How long will it take for your belly to become flat after giving birth?" However, this does not mean that mothers should despair of losing weight. It is still possible to slowly regain their figure by conditioning their muscle structure for the health of both mother and baby.

How to recover after giving birth

Strengthening exercise 1: Not ordinary sit-ups. Why do we say "extraordinary"? When doing sit-ups in physical education exams, the arms usually have to touch the knees. But this kind of exercise is not very effective. In the following movements, just focus your mind on your abdomen, use the strength of your abdomen to lift your upper body 30 to 60 degrees to the ground, stay at this angle for 5 seconds, and then fall down. Repeat this movement 3 sets, 15 times each set.

Strengthening exercise 2: This movement is a bit difficult. Lie flat on the floor, lift your thighs about 60 degrees, and keep your calves parallel to the ground. Cross your hands behind your head and lift your head off the ground. Maintain this position and slowly extend your legs. Repeat this action 2 sets, 15 to 20 times each set

Many mothers feel irritable after giving birth, and their sagging and protruding bellies make them even more irritable. This is not a good sign. While mothers are eager to restore their figure, they must eat and sleep properly. Recovery requires a certain process, so don't worry too much. Keep a happy mood. If mom is unhappy, dads should give timely guidance.