How to prevent lung cancer? Lung cancer patients can eat more of these foods

In recent years, the incidence and mortality of lung cancer have been rising, and only 30% of people have been cured. Lung cancer has become the number one killer. It is actually very simple to prevent lung cancer. So how can we prevent it? Let's take a look.

According to reports, the incidence and mortality of lung cancer in my country currently rank first among malignant tumors. It is estimated that by 2025, the number of lung cancer patients in my country will reach 1 million. In the past, the high-risk age of lung cancer was locked at 65 to 70 years old, and lung cancer was considered an "old age disease". But now the data show that the age of onset and death of lung cancer in my country has risen rapidly since the age of 40, reaching a peak at the age of 70, of which 45 to 65 years old account for 75%. From clinical observations, the number of lung cancer patients in their 40s and 50s has increased significantly compared with the past. In the past, lung cancer patients under the age of 40 were rare, but now they are common, and there are more and more female lung cancer patients. Among them, the accelerated growth trend of female lung cancer may be closely related to the increase in the number of modern female smokers, the younger age of smoking, passive smoking of women, and more exposure to kitchen fumes of women.

Lung cancer is a type of cancer with a relatively high incidence rate worldwide, but the biggest gap between my country and developed countries is the low survival rate, which is related to the fact that my country's early screening system for lung cancer is still not perfect.

How to prevent lung cancer

No smoking

More than half of lung cancer patients in my country are caused by smoking, so it is never too late to quit smoking now. The sooner you quit smoking, the more benefits you can get from it. Even if you can't quit smoking completely, reducing the number of cigarettes you smoke is also good, although the effect is not as good as quitting smoking completely.

Improve immunity

Physical exercise can increase lung capacity, enhance immunity and improve physical health. Studies have shown that people who regularly exercise have a much lower risk of lung cancer than ordinary people. Twenty minutes of physical exercise every day can make people more energetic, enhance immunity and reduce the risk of cancer.

Avoid going to the kitchen

According to statistics, the carcinogens contained in oil smoke are dozens of times more than a cigarette. Therefore, smoke exhaust should be done well when cooking in the kitchen. Especially housewives, do not blindly like those high-temperature fried foods, which are not good for the human body. The effect of the range hood is not good, opening the window and welcoming the natural wind is the best way.

Eat more eggplant

Eggplant is sweet and cool in nature, and has the effects of dispersing blood and relieving pain, diuresis and detoxification. It mainly contains solanine, and its content is higher in purple eggplant. Animal experiments have shown that this substance can inhibit digestive system cancer.

Strawberries nourish the lungs

Studies have shown that strawberries contain ellagic acid, which can protect the body from carcinogens and have a certain anti-cancer effect. Strawberries have the function of promoting body fluid and quenching thirst, relieving throat and moistening lungs.

Selenium-rich foods

Such as animal liver, seaweed and shrimp. Because smoking can easily lead to low levels of selenium in the human blood, and selenium is an indispensable trace element for cancer prevention and treatment.

Weight control

The chance of obese people getting cancer is much higher than that of people with normal weight. Being overweight and obese is not good for a person. Because severely obese and overweight people put greater pressure on their lungs. A study by Columbia University found that in the United States, obese adults have a higher rate of lung cancer. Therefore, maintaining a healthy weight and eating in a rhythmic manner are the guarantee of health.