What is missing for chapped and peeling lips? How to make your lips no longer dry

If you often have chapped and peeling lips, you should be alert to the possibility of a lack of vitamin B and vitamin A, especially in autumn and winter. To prevent chapped and peeling lips, you should eat more vegetables and fruits, especially rapeseed and white radish, and avoid licking your lips.

1. What causes chapped and peeling lips?

Chapped lips are very common and there are many reasons for them. Personally, it may be due to a lack of vitamin B2, vitamin A, or simply due to lack of water!

Chapped lips often occur in autumn and winter. The main reasons are the dry climate and strong winds in autumn and winter, coupled with insufficient intake of vitamin B2 and vitamin A in the human body. Preventive measures include drinking more water and eating more fresh vegetables and fruits to supplement vitamins. You can use lip balm appropriately, but avoid licking your lips frequently.

2. Prevent and treat chapped lips

To prevent and treat chapped lips, it is mainly important to eat more fresh vegetables, such as bean sprouts, rapeseed, Chinese cabbage, white radish, etc. Wear a mask whenever possible to keep your lips warm and moist. You can also apply some oil, such as facial oil, sesame oil or other cooking oil, or use honey or frostbite cream. If you feel your lips are chapped, don't lick them all the time, as this will accelerate the occurrence of chapped lips. The most important treatment principle is to adjust the diet.

In addition, you can take riboflavin (vitamin B2 5 mg orally, 3 times a day, for 2 consecutive weeks, which can generally cure the disease. You can apply 1% gentian violet topically, twice a day. After using gentian violet, if the wound is dry and cracked and there is discomfort, you can add chlortetracycline eye ointment or oxytetracycline ointment to apply to the dry and cracked area, or you can apply a little peanut oil or rapeseed oil. But never use hormone ointments (such as Fuqingsong, cortisone, etc.). You can also apply the steam water on the pot lid topically, 3 times a day, and it will be effective after 2-3 days.