What should smokers eat to prevent lung cancer? Smokers can prevent lung cancer by eating more of these three types of food

With more and more people smoking nowadays, and serious atmospheric exhaust and dust pollution, the incidence of lung cancer is getting higher and higher. Severe lung cancer can even cause death, causing great damage to patients, social property, etc. It can be prevented through diet.

The lungs are the respiratory organs of the human body. Lung cancer can occur due to many reasons, which can cause many uncomfortable symptoms to patients, such as coughing, hemoptysis, chest pain, fever, hoarseness, chest tightness, shortness of breath, fever, etc., which endanger the health of patients. So how can smokers prevent lung cancer through diet?

1. If smokers want to prevent lung cancer, the first thing they should do is eat more pears. Pears are the king of fruits, and have certain effects in relieving cough, moistening the lungs, reducing inflammation and reducing fire, as well as removing phlegm and alcohol toxins. They are rich in sufficient water, vitamins and trace elements, can prevent constipation, and promote the excretion of carcinogens in the body. Smokers who eat pears can allow the 1-alkylpyrene toxin in the blood to be excreted in large quantities through urine, reducing the risk of lung cancer.

2 In addition to pears, other foods should also be consumed to prevent lung cancer. Spinach, almonds, cabbage, etc. that are rich in vitamin E are very good choices for patients. It is an antioxidant. If eaten regularly, it can adsorb to the surface of damaged cells and enhance the body's immunity. Some foods containing vitamin A and carotene, such as mung beans, oranges, carrots, etc. can inhibit chemical carcinogens, so you can eat more of them.

3 Finally, eating more fresh vegetables and fruits can also reduce the risk of lung cancer, such as eggplant, mulberries, apples, mangoes, etc., especially apples. Apples contain flavonoids, which can produce important antioxidants through metabolism, which can have a very good anti-cancer effect. In addition, be careful not to consume too greasy, high-fat, and spicy foods, such as chili peppers and pepper.

Prevention of lung cancer starts with diet, so both smokers and non-smokers should pay more attention to their diet, so that the body can be healthier. Don't be partial or picky about food, and have a balanced nutrition. If there is any abnormality in the body, go to the hospital for examination in time to avoid serious consequences.