What is the daily protein intake?

The human body contains protein, which is the material basis for maintaining life and the main bearer of human life activities. Currently, people extract protein from food and medicine. Of course, the amount of protein the human body needs is within a range. Supplementing too much or too little will affect the body's balance. In order to maintain a healthy body, what is the general standard of daily protein intake? Let’s discuss this together below.

How much protein does the human body need?

Many experts believe that most of us consume too much protein on a daily basis. Sedentary Americans consume more than 50 percent of the daily recommended amount of protein. However, if you are an athlete, your protein needs may increase because resistance and endurance training quickly breaks down muscle protein.

If you want to have more muscle, should you eat more protein? uncertain. There is evidence that bodybuilders, like athletes, do need more protein, but any intake above twice the RDA (daily dietary allowance) will not necessarily help you build more muscle. In one study, researchers divided weightlifters into three groups: a low-protein group (0.86 g/kg), a medium-protein group (less than 1.40 g/kg), and a high-protein group (2.40 g/kg). The results found that "there was no significant difference in weight loss between the different protein groups."

So, in theory, the more exercise you do, the greater your protein needs. But consuming more than twice that amount will not help with muscle building.

How to calculate daily protein requirements?

Here's a simple way to calculate how much protein you need each day (in grams). That is: multiply your weight by a coefficient (a value between 0.8-1.8), and the result is your recommended daily protein intake.

For example, for a person weighing 72.5 kg, multiplying 1.2 equals 87, which means the optimal daily protein intake is 87 grams.

The key to the problem is how to determine the coefficient of 0.8-1.8. If you are in good health and your life is not too stressful, you should choose a lower value, such as 0.8. But if the pressure is high, you should choose a high value. Pregnant women or people who engage in extreme physical activity, as well as patients recovering from illness, should also choose the high value to calculate their daily protein intake.

After reading the introduction about the benefits of protein and the daily protein intake, our doctors would like to remind everyone: there is no magical food or drug supplement that can replace a natural green diet and proper physical exercise. Therefore, if you want to supplement protein, you should mainly focus on green and natural sources and extract them according to your physical condition.