How to prevent prostate cancer? Five important points to note when preventing prostate cancer

With the improvement of living standards, people's eating habits have also changed, but many people will suffer from various diseases due to some unhealthy eating habits. Prostate cancer has become a relatively common disease in our lives. Once prostate cancer occurs, it will affect the patient's health, and in severe cases it may endanger the patient's life. Therefore, everyone must understand the relevant knowledge of prostate cancer so that relevant preventive measures can be taken. So, how should we prevent prostate cancer in our lives?

First: Eat less meat. The reason why many people develop prostate cancer is closely related to their eating habits. If they eat a lot of high-fat foods, including pork, mutton, beef, etc., for a long time, it will increase the incidence of prostate cancer. Therefore, everyone must eat less meat in daily life to avoid adverse stimulation to the prostate.

Second: Avoid holding urine. Once you feel the urge to urinate, you should urinate immediately. If you hold urine for a long time, it will have an adverse effect on the bladder and prostate, so you must not develop the habit of holding urine in your life.

Third: Ensure personal hygiene. In life, you must pay attention to personal cleanliness and ensure the cleanliness and hygiene of the external genitalia. At the same time, women also need to keep their genitals clean, so as to prevent bacteria from entering the male urethra and causing prostatitis in men.

Fourth: Strengthen physical exercise. Reasonable physical exercise can massage the prostate, promote lymphatic and blood circulation, and protect the prostate.

Fifth: Regular physical examinations. Men must have regular physical examinations in normal times, so that they can receive timely treatment after the disease occurs, thus avoiding the possibility of lesions.

Everyone has a certain understanding of how to prevent prostate cancer. Men must develop healthy eating habits in their daily lives, eat more fresh fruits and vegetables, and try to eat less high-fat foods to avoid affecting their health. At the same time, they must ensure personal hygiene in their lives and pay more attention to rest.