What to eat for prostate cancer? 7 recommended anti-prostate cancer diets

American researchers recently found that prostate cancer patients who eat more healthy plant fats such as vegetables, nuts and olive oil can help improve their survival rate. Let's take a closer look at what to eat for prostate cancer? Recommend 7 anti-prostate cancer diets.

1. Spinach

Spinach has numerous health benefits, such as protecting eyesight, preventing prostate cancer, colon cancer and breast cancer; preventing heart disease, stroke and dementia; lowering blood pressure, resisting infection, and promoting bone health. Fresh spinach should be a regular on the table.

2. Watercress

Watercress can prevent cancer and macular degeneration and enhance immunity. It is rich in phytochemicals that can protect healthy cells from carcinogens. If conditions permit, you can eat it every day, and it is best to eat it raw.

3. Beans

Beans can lower cholesterol, stabilize blood pressure and insulin secretion, and promote digestive health. Researchers at Harvard School of Public Health found that women who eat soy products at least twice a week have a 24% lower risk of breast cancer.

4. Carrots

A diet rich in carotenoids has been linked to a lower risk of bladder, cervical, prostate, laryngeal and esophageal cancers. In addition to protecting against cancer, nutrients in carrots can boost immunity and promote ear, eye and gastrointestinal health.

5. Onion

People who eat onions regularly have lower mortality rates from prostate cancer, esophageal cancer, and coronary heart disease. Onions also contain sulfides that can lower cholesterol and blood pressure, and amino acids that prevent bone loss. The natural antihistamine quercetin in onions reduces infection and relieves allergy symptoms.

6. Kiwi

The organic combination of minerals, vitamins and phytonutrients in kiwifruit can prevent heart disease, stroke, cancer and respiratory diseases. Kiwifruit has a natural blood-thinning function, which can reduce the formation of blood clots, lower cholesterol and blood pressure.

7. Cherry

The quercetin and ellagic acid in cherries can inhibit tumor growth, while anthocyanins can reduce the incidence of gout. When cherries are on the market, you can buy more and freeze them, and the nutrients can still be 100% preserved.