What time does the kidney detoxify

The kidney is a very important organ in the human body. It plays an important role in regulating metabolism, acid-base balance, etc. Detoxification is also an especially important role of the kidney in the human body. The detoxification of the kidney takes a certain period of time. During this period, the detoxification effect of the kidney is the best. People can take some measures during this period to make the detoxification effect better. The following is a detailed introduction to the detoxification time of the kidney.

1. What is the time for kidney detoxification?

5pm~7pm: Kidney detoxification time.

The kidneys in the human body mainly play the role of excreting metabolic waste and regulating the balance of water, electrolytes and acid-base. Human metabolites are toxic to human cells. If the waste in the blood is not excreted quickly, the body will be poisoned. Therefore, the blood must constantly transport these wastes to the body's excretory organs - the kidneys. Therefore, kidney detoxification is very important.

Poor kidney detoxification and toxins in the kidneys are mainly manifested in: 1. Edema of the face or body. The kidneys manage the flow of fluid in the body. When fluid cannot flow properly in the body, the body will become edematous. 2. Increased feeling of fatigue. When the kidneys are overloaded, people will feel weak in the limbs, tired and sleepy.

The best time to exercise during the day is between 5pm and 7pm, which helps speed up kidney detoxification. Jogging, brisk walking, etc. are good forms of exercise. In addition, twisting the waist is also a good exercise, it can stimulate the kidneys and act as a massage. You can eat some black fungus and kelp for dinner, which can not only nourish the kidneys but also detoxify.

2. The three basic functions of kidneys:

1. Urine production

When blood flows through the kidneys, most of the plasma components except cells and large molecular proteins are filtered into the renal capsule through the filtration membrane composed of the glomerular capillary endothelium, basement membrane and podocyte slit membrane to form primary urine. In the process of flowing through different segments of the renal tubules, the urine is concentrated and diluted to eventually form final urine, which flows into the renal pelvis and is excreted from the body.

2. Excretion of metabolic products

The body produces a variety of wastes during the metabolism process. Most of the metabolic wastes - including more than 100 kinds of metabolic wastes and toxic substances represented by urea nitrogen, creatinine, uric acid, etc. - enter the kidneys through the blood, are filtered by the glomeruli or secreted by the renal tubules, and are excreted from the body with urine.

What men fear most is poor kidney function. In addition to the two functions mentioned above, there is another function that must be intact for kidney function to be normal. Let’s take a look.