Pain on both sides of the front of the waist

Generally speaking, if you have pain on both sides of the front, if you want to relieve the pain, you first need to pay more attention to rest and never overwork. You need to pay more attention to keeping warm and maintaining the correct posture. Whether you are sitting or standing, you need to have the correct posture and be sure to avoid fixing a posture for a long time. If the pain is severe, it is best to go to the hospital for examination and treatment in time. So what is the pain on both sides of the front of the waist?

What is the cause of pain on both sides of the waist?

Pain on both sides of the waist may be caused by lumbar muscle strain, lumbar disc bulging, lumbar disc herniation, or urinary tract infection. Kidney disease can also cause it. Low back pain is also common among men. In most cases, it is caused by lumbar muscle strain and lumbar disc herniation. This requires a doctor's examination to comprehensively determine the cause. Some checking needs to be done. Check according to the characteristics of low back pain. Simple treatment can be taking some painkillers first.

Is the pain on both sides of a woman's waist caused by kidney disease?

Pain on both sides of a woman's waist is not necessarily caused by kidney problems. There are many reasons for low back pain, including dysmenorrhea, lumbar muscle strain, wearing high heels for a long time, etc. In addition to musculoskeletal diseases and injuries, diseases of other organs can also cause low back pain. Low back pain can occur due to urinary tract inflammation or stones, glomerulonephritis, certain women's diseases (pelvic inflammatory disease, retroverted uterus, etc.), pregnancy, lumbar radiculitis and certain abdominal diseases.

How to take care of women's low back pain

1. When sitting or standing:

White-collar ladies spend most of their time sitting on chairs at work, so sitting posture is very important. When sitting, the back must be supported by the chair back. It is best if the chair back has a slightly protruding arc to support the back. In addition, you can place your knees slightly higher than your hips to reduce the pressure on your spine. Do not maintain a posture for more than an hour and then move your body slightly, which can also help improve your back health.

2. When standing:

When we stand, the spine bears all our weight, so the standing posture is very important. A normal spine has a certain curvature. Keeping and maintaining the normal curvature can reduce the pressure on the spine, so it can relieve back pain. When we need to stand for a long time, we can take turns putting one foot on a footstool about 20 to 30 centimeters high, which can reduce the pressure on the back.

3. Daily diet and health care

Studies have shown that back pain in general women, pregnant women, etc. is likely related to calcium deficiency. Therefore, back pain in pregnant women is generally caused by calcium deficiency. In this case, you can take Calcium.Zhi.Yuan tablets for calcium supplementation. Calcium supplementation is very effective for pregnant women or some female friends with back pain caused by calcium deficiency.