How to self-treat cervical spondylosis, different methods at different times

Cervical spondylosis causes great harm to the human body, and once discomfort is found, it must be actively treated. Studies have found that self-treatment in life also has good therapeutic effects. From 8 am to 11 pm a day, necessary maintenance in every time period can bring about excellent improvements.

1. 8 o'clock. Many people like to use their cervical spine to drag themselves out of bed when they wake up in the morning. They must change this bad habit and use the strength of their waist instead.

2. 9 o'clock - Warm the cervical spine. Prepare a cup of tea for yourself. Add one tablespoon of brown sugar and 7 slices of ginger, boil them in boiling water for 10 minutes. It is recommended to drink it once a day.

3. 10 o'clock - Do cervical spine exercises for 5 minutes. The method is: sit upright on a chair, and do the movements of lowering your head, raising your head, turning your head to the left, turning your head to the right, extending your head forward, retracting your head, and making your head move clockwise and counterclockwise. Be careful to be gentle.

4. 12 o'clock - When eating, try to use your chewing muscles as much as possible. When drinking water, you can tilt your head back as much as possible. These can relieve stiff neck muscles.

5. 15 o'clock - Simply massage your neck. The method is: cross your fingers, place them behind your neck, gently rub your neck, and massage continuously for 50 times. Your neck will then feel warm and very comfortable.

6. 18:00 – Do some outdoor sports. For example, swimming, playing ball, yoga, etc. are all very suitable sports for white-collar ladies to participate in.

7. 19:00 – Dinner to nourish bones. You can cleverly add walnuts, raw earth, beef bones, black sesame seeds and other ingredients that have the function of nourishing bone marrow to dinner to strengthen your muscles and bones.

8. 21:00 - Learn the movement of spreading wings like a roc to protect your cervical spine. Be careful not to lift your head. Do it for 5 minutes each time, which can help you increase the toughness of your cervical spine muscles.

9. 23:00 - Choose a healthy pillow. The ingot-shaped health pillow, which is low in the middle and high at both ends, provides good support for the cervical vertebra and allows the cervical vertebra to get a better rest. At the same time, the width of the pillow should reach the shoulders. For people with cervical problems, wooden beds and brown trampolines are the first choice.