How to make your face fuller

Many female friends do not pay attention to the shape of their face when losing weight. After losing too much weight, the face is too thin and not beautiful at all. If you want to make your face fuller, you should do more physical exercises and eat foods rich in vitamins and trace elements. This will make the facial cells active and become fuller. You can also do more facial massages to speed up blood circulation. Here are a few methods for you.

1. Increase physical exercise. Nowadays, many people have thin faces because their digestive system has poor digestive function and cannot fully absorb some fat. Increasing physical exercise can improve the absorption function of the gastrointestinal tract.

2. Eat less but more often. This is because the face is too thin and the gastrointestinal function is poor, and the absorption effect at one time is relatively poor, so we need to eat small meals frequently to better deliver fat into our body and make the flesh on the face fuller.

3. Be sure to get enough sleep, because our digestion takes place while we sleep, and this is also the time when we absorb and fully utilize the fat we consume. If you don’t get enough sleep at night, it will also affect your digestion. Therefore, getting enough sleep is beneficial to keep the flesh on your face plump.

4. Drink a glass of pure milk every morning and evening. Because pure milk contains some rich trace elements, it can effectively make the facial flesh plumper.

5. Eat more foods rich in protein to provide nutrients to the flesh on your face, making it fuller. Some people's faces are too thin because of lack of nutrients, while some protein foods are very rich in nutrients. So you can eat these to plump up the flesh on your face.

6. Drink more soups that replenish qi and blood, such as white fungus and red dates soup, black fungus and chicken soup, lotus root and pork ribs soup, and mushroom and chicken soup, etc. These can replenish the qi and blood in our face and make the face look fuller.