How to quickly reduce swelling from swollen feet

Only the feet know whether the shoes are suitable. Sometimes, if we walk a lot in shoes that do not fit, it is easy to cause swelling of the feet. There may even be lumps on the side of the feet. When the feet are swollen, it will feel painful when walking, which is very uncomfortable. Especially for female friends, this situation is easy to occur when wearing high heels frequently. So how can the swelling of the feet be reduced quickly?

How to quickly reduce swelling in feet

1. How to quickly reduce swelling of feet: Wash feet with strong alcohol

Before going to bed every day, you can soak your feet in warm water. When your feet are clean, wipe the swollen feet with high-concentration alcohol. At this time you will find that the alcohol on the skin is absorbed quickly. Then you can sleep peacefully, and when you wake up the next day you will find that the swelling has completely disappeared. The editor reminds you that it is best to do this every night, the effect will be very good.

2. How to quickly reduce swelling of feet: Foot soaking method

Wash your feet with warm water for half an hour every night before going to bed. While washing your feet, rub your feet at intervals to massage them.

3. How to quickly reduce swelling in your feet: Elevate your feet

Soak your feet in warm water every night before going to bed, and then find an object to elevate your feet when you sleep. I fell asleep lying flat on my back, and the next day I could clearly feel that the swelling in my feet had subsided a lot. This method is very suitable for pregnant women.

4. How to quickly reduce swelling of feet: massage method

Massaging the following three acupoints can promote blood circulation in the feet, accelerate water metabolism, and help eliminate swelling of the feet.

Yongquan Point: Located at the bottom of the foot, in the depression at the front of the foot when the foot is curled up, approximately at the intersection of the front 1/3 and the back 2/3 of the line connecting the head of the 2nd and 3rd metatarsal sutures and the heel.

Taixi Point: When locating the point, you can sit upright with your feet flat on the soles of your feet or lie on your back. Taixi Point is located on the inner side of the foot, in the depression between the back of the inner ankle and the heel bone tendon.

Fuliu Point: On the inner side of the calf, 2 inches directly above Taixi Point, in front of the Achilles tendon.

5. How to quickly reduce swelling of feet with dietary therapy

To eliminate swelling of the feet, you can also maintain the water balance in the body through diet. A balanced diet is the most important thing. The root cause of swollen feet is poor blood circulation, which leads to water retention. Therefore, excess water must be excreted from the body, so you can eat more foods that enhance water circulation to help reduce swelling. For example, coix seed, winter melon, red beans, celery, corn, tomatoes, etc. are all good ingredients for diuresis and swelling reduction.