How to eat Ganoderma lucidum

Ganoderma lucidum is a relatively precious plant in our lives, especially wild Ganoderma lucidum, which has very good medicinal effects. There are many ways to take Ganoderma lucidum, such as boiling it with other Chinese medicinal materials, or cooking it into soup with other ingredients. These are the more common ways of taking it. Only by taking it correctly can Ganoderma lucidum exert better effects.

Lingzhi Vegetarian Recipe

1. Lingzhi Erren Soup

Recipe: 15 grams of Ganoderma lucidum, 15 grams of walnut kernels, 12 grams of sweet almonds, and appropriate amount of rock sugar.

Preparation method: Cut the Ganoderma lucidum into pieces, add water and boil twice, each time for 1 hour, and take the juice. Put walnut kernels, sweet almonds and rock sugar into a bowl, pour in the Ganoderma lucidum decoction, and simmer over low heat until cooked.

Efficacy: Suitable for bronchitis, cough with sputum, etc.

Usage: Take every morning.

2. Lingzhi Mushroom Stew

Recipe: 150 grams of fresh mushrooms, 10 grams each of Ganoderma lucidum, angelica, tortoise shell and wolfberry.

Preparation method: Boil angelica, tortoise shell and wolfberry for 1 hour and remove the residue. Add Ganoderma lucidum and mushrooms and cook until done. Season with salt and serve.

Efficacy: Treat leukemia.

Usage: Take 1 dose daily for 15 consecutive days.

3. Lingzhi tea

Ingredients: 6 grams of Ganoderma lucidum, 10 grams of Poria cocos, and 2 grams of tea.

Preparation method: Crush Ganoderma lucidum and Poria cocos, mix with tea leaves, and put into small gauze bags, 6 grams per bag.

Directions: Brew with boiling water. Take 2-3 bags daily.

Efficacy: It can remove age spots, prevent colds, lower blood lipids and promote bowel movements.

4. Zhihe Clam Soup

Ingredients: 20 grams of Ganoderma lucidum, 250 grams of clam meat, 60 grams of rock sugar.

Preparation method: Wash the Ganoderma lucidum, put it in a casserole, add water and boil it, keep boiling for 1 hour over low heat, take the thick juice; then put in the river clam meat and cook it, add rock sugar, and it can be eaten after it melts.

Efficacy: Treat acute and chronic bronchitis, chronic bronchitis in the elderly, bronchial asthma, leukocytopenia, coronary heart disease, hyperlipidemia, arrhythmia, neurasthenia, early liver cirrhosis, etc.

Usage: Consume the clam meat and soup in one day. Take once every 2 days.