To prevent ovarian cancer, you can often eat citrus and carrots

What can women eat to prevent ovarian cancer?

1. High-calcium foods: A large number of observations have found that women who consume enough calcium have a 54% lower chance of developing ovarian cancer than those who consume less calcium. Calcium-rich foods help control the growth and spread of cancer cells. Women should carefully and appropriately supplement high-calcium foods, especially postmenopausal women and elderly women, whose daily calcium intake should reach 100 mg. Drink milk or dairy products every day, and eat soy products, dried shrimps, small fish, kelp, shepherd's purse and other foods regularly.

2. Folic acid: Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of ovarian cancer than women who rarely eat folic acid. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

3. Eat more carrots: British nutritionists have found that women who eat carrots five times a week on average are 50% less likely to develop ovarian cancer than ordinary women. American experts have reached a similar conclusion.

4. Black tea and green tea: Black tea and green tea are anti-ovarian cancer beverages. They can not only inhibit the formation of gastric cancer substances nitrosamines, but also inhibit other carcinogens. Some animal studies have shown that mice inoculated with cancer cells were fed a lot of tea, and malignant tumors were reduced. Another study confirmed that long-term tea drinking can also prevent liver cancer and lung cancer, because the tea polyphenols in tea can bind to carcinogens, analyze and reduce their activity, thereby inhibiting the growth of cancer cells.

5. Mushroom foods: These foods include mushrooms, mushrooms, enoki mushrooms, and black fungus. Scientists have discovered that many mushrooms in food contain anti-cancer substances that can prevent cancer. For example, the polysaccharides contained in mushrooms have a high anti-cancer rate. The polysaccharides contained in black fungus are also effective anti-cancer substances. The crude fiber and calcium rich in mushroom foods have anti-cancer effects and can also improve human immunity.