What to do if low pressure is 96

The phenomenon of high low blood pressure is also quite common in life, and it is also very easy to cause high blood pressure, because the low blood pressure of normal people is generally around 80. If the low blood pressure reaches 96, it means it is already very high. At this time, the patient may often feel dizzy, so it must be lowered in time. So what should I do if the low blood pressure is 96?

How to prevent low pressure in life

In daily life and work, we should pay attention to the combination of work and rest. High hypotension is not an acute disease, but a long-term chronic disease. For chronic diseases, early prevention is very important, that is to say, we should make adequate plans for the future when we are still young.

Pay attention to a reasonable diet. Investigations have shown that today's high low blood pressure is closely related to dietary factors. To fundamentally prevent high low blood pressure, you should pay attention to properly control the intake of salt and change the habit of "heavy" eating.

Drugs can prevent high low blood pressure. It is very difficult for patients to lower their blood pressure after it rises. In other words, patients with high low blood pressure can only rely on drugs to maintain their blood pressure. However, when blood pressure has not yet risen, we can also use drugs to prevent blood pressure from rising. For example, a small dose of aspirin can prevent high low blood pressure.

Don't smoke and drink less. Everyone knows that smoking is harmful to health. Long-term drinking leads to high blood pressure. So for your own health, you should smoke and drink less.

Exercise more. Exercise can promote the body's metabolism and reduce body fat. Doing about 30 minutes of aerobic exercise every day can effectively lower blood pressure.

What foods are suitable for people with low blood pressure?

1. Celery

Celery is a vegetable rich in protein, carotene and various vitamins. It has high nutritional value and can be used to lower blood pressure and blood lipids after consumption. To achieve better blood pressure lowering effect of celery, patients with high low blood pressure should eat celery like this: pick the celery leaves and wash them clean, boil them with red dates, add water and season them with sugar after cooking, and drink the soup after mixing. Do this twice a day, and after persisting for a period of time, you will find that the blood pressure lowering effect is very good.

2. Gourd

There are many inconspicuous things in life that actually have many functions. Gourd is actually a good food for lowering blood pressure. Gourd is rich in sugar, vitamin B and vitamin C, as well as amino acids and minerals such as calcium and phosphorus. It is rich in nutrients and has the effects of clearing heat, diuresis and lowering blood pressure.

3. Water chestnuts

Water chestnuts are crisp and delicious, and taste great whether eaten raw or fried. In addition to its good taste, water chestnuts also have high nutritional value. They are rich in starch, protein, fat, calcium, phosphorus, iron, vitamins and other nutrients. For patients with high low blood pressure, boiling water chestnuts and jellyfish heads together, and eating the soup after cooking, can effectively alleviate the symptoms.