The consequences of skipping breakfast

For those who are busy with work, they often have the habit of skipping breakfast. In fact, this is a very bad habit. If it lasts for a long time, it will cause great harm to the health of the body. After getting up, the body must replenish nutrition in time to ensure a day's work. If you skip breakfast, it will often lead to obstruction of bile secretion, which is most likely to cause cholecystitis over a long period of time. Now, let us understand the consequences of skipping breakfast.

Consequences of skipping breakfast

1. Skipping breakfast can lead to weight gain

According to nutritionists, breakfast is the meal of the day that is least likely to be converted into fat. Skipping breakfast does not help much in burning fat. Once the human body realizes that it is nutritionally deficient, the first things it consumes are carbohydrates and proteins, and finally fat. What’s worse is that skipping breakfast will cause you to eat more at lunch, which will prevent the body from digesting and absorbing enough food and easily cause accumulation of subcutaneous fat, affecting your body shape.

2. Skipping breakfast can lead to constipation

When three meals are eaten on time, the gastrocolic reflex will naturally occur in the human body, which is beneficial for detoxification of the body. On the contrary, if skipping breakfast becomes a habit, it may cause gastrocolic reflex disorder and cause constipation. If the body's detoxification is not smooth, toxins will easily turn into acne when they accumulate to a certain level. This radical method of detoxification is used.

3. Skipping breakfast can make you older

The energy and nutrients provided by breakfast play an important role in the intake of energy and nutrients throughout the day. If you skip breakfast or have a poor quality breakfast, the human body will have to use the glycogen and protein stored in the body. Over time, it will lead to dry and wrinkled skin, anemia, etc., accelerate the aging of the human body, and in severe cases cause nutritional deficiencies.

4. Skipping breakfast can easily lead to illness

Skipping breakfast can easily lead to various chronic diseases: if the stomach is hungry for a long time, it can easily cause gastritis and gastric ulcers; if breakfast is insufficient, you will eat a lot at lunch due to hunger, which will put a burden on the digestive system and easily induce gastrointestinal diseases; skipping breakfast will make the platelets in the blood more likely to stick together, thereby increasing the risk of heart disease.