Seven small ways to lose belly fat

Walking on the streets, we found that many people have protruding bellies. The reason is not because they are pregnant, but because of irregular diet, overeating, lack of exercise, long-term sitting and other bad diet and habits. For some people, it is caused by disease. So, how do you lose weight on your belly? Taking diet pills is obviously not the best way. Diet and exercise are more recognized and accepted by everyone. Let's take a look at some ways to lose weight on your belly.

The small belly is also closely related to genetics.

The director of the Department of Public Health at the University of Washington cited previous studies that fat people are more likely to give birth to fat children, and the fat parts of fat children are likely to be similar to their parents. Many people only gain weight in their bellies, and children will also gain weight in their bellies when they grow older. In this situation, the only thing you can do is to pay more attention to your diet and exercise.

How to lose belly fat?

In modern society, many people, both men and women, have a small belly. The small belly is not only a symbol of obesity, but also has a great impact on the appearance. Generally speaking, it is difficult for women to lose weight in their belly after giving birth, and it requires great determination. So, how to lose weight in the belly? Here are some ways to reduce the belly.

1. Sleeping on your stomach can help you lose belly fat

If you eat too much at night, sleeping on your back will cause excess fat to accumulate around your lower abdomen, forming a barrel waist and a protruding belly, because sleeping on your back puts almost no pressure on the lower abdomen! Simply changing your sleeping position can help and promote the metabolism of the digestive and circulatory systems and consume more calories! Sleeping on your stomach can consume more fat in the waist and abdomen and quickly flatten your belly. However, please note that sleeping on your stomach can put pressure on your spine and even cause breathing difficulties, so you should make adjustments based on your physical condition.

2. Abdominal breathing

I have previously introduced abdominal breathing for weight loss. In fact, abdominal breathing can also reduce the lower abdomen, because abdominal breathing can not only stimulate gastrointestinal motility and promote the discharge of stool in the body, but also accelerate the burning of abdominal fat. Every night, when you curl up on the sofa watching TV or lie in bed before going to sleep, do abdominal breathing for ten minutes: inhale slowly and deeply through your nose, feeling your abdomen slowly bulge, hold your breath for a few seconds, then slowly exhale through your mouth, feeling your abdomen sink. Just take 5-6 abdominal breaths per minute. Focus on the rise and fall of your abdomen when breathing. Do this every day for a month and you will see results.

3. Eat dinner before 6pm

Experts say that eating dinner 4 hours before going to bed will not make you gain weight easily. But if you already have a small belly, you might as well schedule dinner earlier, before 6 p.m., to allow the stomach and intestines enough time to digest and empty before going to bed. This way, fat will not accumulate in the abdomen and you will be able to have a flat belly.

4. Chinese medicine to reduce belly fat

Traditional Chinese medicine can regulate physical fitness and promote fat metabolism. Please consult a Chinese medicine practitioner, who can prescribe some Chinese medicine that can promote peripheral blood circulation, regulate gastrointestinal function, and induce sweating according to your physical condition, which will have a good effect. But be careful to choose the Chinese medicine that matches your body type to achieve the best effect!

5. Bed rotation gymnastics

Lie flat on the bed, cross your hands on your chest, keep your back close to the bed, bend your legs slightly, turn your head and upper body to the left, and at the same time turn your legs to the right. After a pause of a few seconds, turn your head and upper body to the right and your legs to the left. Repeat this set of movements for 1 to 2 minutes, and you will feel your abdomen slightly warm and sweaty. If you stick to it for a week, you will see the slimming effect soon! It is said that this seemingly simple set of movements is also the secret of Nicole Kidman's beautiful figure!

6. Take calcium tablets before going to bed

There are three types of fat in the human body: omental fat, subcutaneous fat and blood fat. Subcutaneous fat causes obesity, blood fat can cause terrible cardiovascular diseases, and omental fat is like a big pocket hanging under the stomach. Excess calories and fat will accumulate in this pocket, making the waistline thicker and the belly protruding. Adequate calcium can quickly dissolve omental fat. The best time to absorb calcium is at night, so taking calcium supplements before bed can help reduce your belly fat. However, drinking milk before going to bed instead of calcium tablets is not a smart idea, because milk contains a lot of protein and neutral fat. The body's metabolism slows down at night and cannot be consumed, which will make the lower abdomen bigger!

7. Sea Salt Massage

After taking a shower, grab a handful of sea salt and massage your abdomen 50 times clockwise around your navel, then 50 times counterclockwise, then overlap your hands and massage up and down vigorously 50 times. Sea salt can promote the body's excretion of waste, promote fat metabolism, replenish minerals for the skin, and make the abdominal skin delicate and firm. Stick to it for 1-2 months and you will find your waistline has shrunk!

We have introduced some common methods to reduce belly fat above, and we hope they are useful to you. Of course, if you find some very effective methods to reduce belly fat, that is also very good, but if you want to take medicine, you must do so under the guidance of a doctor. You must not take some diet pills randomly or go on a diet.