Winter health tips: Sugarcane and winter dates boost immunity

In winter, many of us will feel dry skin and are prone to catching colds, and our health is not as good as in summer. In fact, this is caused by weak immunity. So, in the winter weather, with less sunshine and a cold climate, how should we eat? In order to improve resistance and enhance immunity, nutrition experts recommend winter health care: sugar cane and winter jujube increase immunity. Eating some sugar cane and winter jujube appropriately has many benefits.

Winter health products

Among the foods that are good for health in winter, sugarcane and winter jujube are relatively good foods. Many nutrition experts recommend eating more sugarcane and winter jujube because they both have a good effect on enhancing immunity and strengthening the body. In many nutrition and health lectures, we can also hear about winter health care: how to increase immunity with sugarcane and winter jujube. Let’s take a look at how sugarcane and winter jujube help to maintain health.

sugar cane

Experts suggest: White-collar workers may wish to eat some sugarcane in winter, which can not only replenish blood and moisten dryness, but also have a refreshing effect.

Traditional Chinese medicine classifies sugarcane as a "tonic medicine" because it has the special effects of clearing away heat, promoting body fluid, relieving gas, moisturizing dryness, and nourishing the lungs and stomach. "Compendium of Materia Medica for Food Therapy" records that sugarcane "is used to replenish qi and also to relieve gas." "Sui Xi Ju Diet" records that sugarcane can "relieve the throat, strengthen the muscles and bones, calm the wind and nourish the blood, and greatly replenish the spleen yin." Experts say that iron is one of the main raw materials for hematopoiesis, and the first step to replenishing blood is to replenish iron. Sugarcane also contains a large amount of iron, calcium, phosphorus, manganese, zinc and other trace elements necessary for the human body. Among them, the content of iron is particularly high, and it is known as the "blood-replenishing fruit".

Winter jujube

In winter, many people have poor diet and sleep, weakened immunity, and are very susceptible to colds due to the extreme cold outdoors and indoor air conditioning.

Winter jujube is very nutritious, containing 19 essential amino acids for the human body, such as aspartic acid, threonine, and serine. It is especially rich in vitamin C, reaching 352 mg/100g, which is 70 times the vitamin C content of apples, 100 times that of pears, and 20 times that of golden thread jujubes. It has the reputation of "living vitamin pills".

It can be seen that winter dates and sugarcane are both nutritious foods and very suitable for consumption in winter. They are very helpful for strengthening the physical fitness and increasing nutrition, especially for people with poor resistance. It is recommended to eat more of these two foods. Of course, winter health care: sugarcane and winter dates increase immunity, and some other foods also have this effect. It is recommended that you eat them selectively.