Is it good to wear underwear to sleep at night?

I used to sleep in my underwear, but is it good to sleep in underwear at night? When I was chatting with my friends, I found out that she doesn’t wear underwear when she sleeps, and she can’t sleep well if she wears underwear. I usually buy pure cotton underwear, thinking of wearing it when sleeping. My friends have told me a lot of common sense about wearing underwear to sleep. Now I will talk to my friends one by one about whether it is good to wear underwear to sleep at night and what are the benefits.

You don’t have to wear underwear when sleeping, which helps blood circulation and helps you get enough sleep. For the sake of health and beauty, body activity decreases and blood circulation slows down during sleep. In principle, it is best not to restrain the body with anything. But for women with larger breasts, they may not be able to sleep without a bra. This is because when sleeping, the weight of the breasts will be biased towards the armpits, so women with this body type should wear a wire-free, soft full-cup bra when sleeping.

In addition, there is information showing that sleeping naked is good for your health.

1. Sleeping naked gives you a sense of freedom and unfettered pleasure, which is beneficial to enhancing the secretion of sebaceous glands and sweat glands, and is beneficial to the excretion and regeneration of the skin. It is beneficial to nerve regulation and enhancing adaptability and immunity.

2. Sleeping naked is very effective in treating tension diseases, especially the tension in the abdominal visceral nervous system can be easily eliminated. It can also promote blood circulation, and greatly improve chronic constipation, chronic diarrhea, low back pain, headache and other diseases. At the same time, sleeping naked can also have a certain soothing effect on people with insomnia.

3. Sleeping naked not only makes people feel unexpectedly warm and comfortable, but also relieves common gynecological low back pain and physiological menstrual pain. Women who used to be unable to fall asleep for a long time due to cold hands and feet can fall asleep quickly after sleeping naked.

4. Experts clearly point out that sleeping in tight underwear is harmful to your health. Therefore, as a healthy lifestyle, you might as well try sleeping naked.

What I said above is a summary of whether it is good to wear underwear to sleep at night and what are the benefits. After listening to my friend, I also started to sleep without wearing underwear. It was a little uncomfortable at first, but I got used to it gradually. Friends who sleep in underwear should take it off as soon as possible. This is good for your body. But remember to put on a piece of clothing when you get up at night to avoid catching a cold.