What to do if you always suffer from insomnia

Insomnia makes many people feel very painful, especially at night, it is extremely difficult to fall asleep, and even if you fall asleep, you will have many dreams and feel restless. After waking up, I can't fall asleep again. I feel listless during the day and groggy all day long. Long-term insomnia will not only cause headaches, fatigue, and exhaustion, but also a significant decline in memory. What should I do if I always suffer from insomnia? In this way, all the functions of the body cannot reach a good state.

Insomnia once or twice will not affect your normal life, but what should you do if you always suffer from insomnia? Some experts say that long-term insomnia is a kind of pathology, which reflects that there must be some problems in the body. At this time, you should go to the hospital for a full body examination in time to find out the factors causing insomnia.

1. For insomnia caused by certain primary diseases, the primary disease must be treated first.

What should we do if we always suffer from insomnia due to certain primary diseases? Experts point out that if insomnia is caused by some primary diseases, but the patient does not treat the primary diseases but only treats the symptoms of insomnia, it will be difficult to cure insomnia. At this time, insomniacs should have a basic assessment of the causes of their insomnia. Patients can go to the hospital for a physical examination. If there is no physical illness, then look for the causes of insomnia from other aspects.

2. Seek help from a psychologist and receive supportive psychotherapy

In the treatment of insomnia, psychotherapy is one of the most important treatment methods. Some sleep disorder experts believe that, especially for psychogenic insomnia, medication is only an auxiliary treatment, and only psychotherapy can solve the fundamental problem.

3. Get rid of the fear of insomnia

The patient's fear of insomnia can make the treatment of insomnia difficult, so it is important to maintain a stable mental state. Don't take insomnia too seriously. Just think about it, there are so many insomniacs in the world, and they can still work and live normally. Why do you need to worry?

Most patients who always suffer from insomnia will lie in bed and count sheep and stars when they can’t sleep. In fact, this is an undesirable method. What should you do if you always suffer from insomnia? If you can’t sleep, don’t lie in bed. Do something you like, or go outside for a run, do some boxing, etc. If you don’t sleep all the time, I believe that sleepiness will come naturally.