What is the cause of insomnia? Treat it symptomatically and get a good night's sleep

Recently I always feel unable to sleep at night. I see my family members sleeping soundly, but I can’t fall asleep at all. Counting 1, 2, 3. doesn’t work. Not sleeping well at night results in lack of energy the next day, and of course dark circles appear under the eyes. Why can't you sleep? What are the causes of insomnia? There are many reasons for insomnia. As long as you find the cause and treat it accordingly, you can have a good sleep.

What is the cause of insomnia ? Many people now suffer from insomnia, especially those who are under work pressure. Insomnia is very harmful to people. Not only does it cause dark circles under the eyes, but it can also lead to various diseases in the human body. Because the most important thing for people is rest.

1. Insomnia caused by physical illness. The physical illnesses that cause insomnia include heart disease, kidney disease, asthma, ulcer disease, arthritis, bone and joint disease, gastrointestinal disease, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain disease, etc.

2 Insomnia caused by physiology Changes in the environment will cause people to have physiological reactions, such as changes in the sleeping environment when riding in a car, ship, or airplane; strong light, noise, excessive cold or overheating in the bedroom may be one of the causes of insomnia. Some people are highly adaptable to the environment, while others are very sensitive and have poor adaptability, and cannot sleep well once the environment changes.

3. Insomnia caused by psychological and mental factors Psychological factors such as anxiety, irritability, depression, and bad mood are all important causes of insomnia. The blows of life, the pressure of work and study, unfulfilled wishes and changes in the social environment can cause people to have psychological and physiological reactions, leading to abnormal function of the nervous system and brain dysfunction, thus causing insomnia.

4 Insomnia caused by taking drugs and other substances. Taking central nervous system stimulant drugs is one of the causes of insomnia, such as the diet drug amphetamine. If you take sleeping pills for a long time and quit, you will experience withdrawal symptoms - shallow sleep and frequent nightmares.

5. Tea, coffee, cola and other drinks contain the central nervous system stimulant - caffeine. Drinking them at night can cause insomnia. Alcohol interferes with a person's sleep structure and makes sleep shallower. Once you quit drinking, the withdrawal reaction will cause insomnia.

6. Insomnia caused by fear of insomnia. Some people have too high expectations for sleep, thinking that if they sleep well, they will be immune to all diseases, but if they sleep poorly, they will be prone to various physical problems. This excessive superstition about sleep increases the pressure of sleep and easily causes insomnia.

What are the causes of insomnia? Through expert analysis, we have found six causes of insomnia. No matter what the cause of insomnia is, everyone must go to the hospital for treatment in time. Do not blindly take drugs such as sleeping pills by yourself. If you take these for a long time, it will have adverse reactions on the body. Long-term use can cause drug dependence and cause side effects to the body.