Olive oil can be used in many ways, including beauty and cooking

The olive oil we are talking about refers to some oily substances extracted from fresh olive fruits, which are called "liquid gold" because the extracted liquid is light yellow in color. Olive oil contains various vitamins, especially vitamin E. We all know that vitamin E has antioxidant and anti-aging effects, so many uses of olive oil are in beauty.

Olive oil is not unfamiliar to us. It has many uses. It can be eaten as well as used externally. It can not only be used to cook delicious food, but also made into essential oils for beauty and skin care. Let’s take a look at the details.

Olive oil has a history of thousands of years in the Mediterranean countries. In the West, it is known as "liquid gold", "queen of vegetable oils" and "nectar of the Mediterranean" because of its excellent natural health and beauty effects and ideal cooking uses.

1. Use olive oil for frying. Olive oil can be used repeatedly without spoiling and is the most suitable oil for frying.

2. Use olive oil for grilling and frying. Olive oil is also suitable for grilling, roasting, frying and boiling. When cooking with olive oil, the food will emit an attractive aroma that will make you salivate.

3. Use olive oil to make sauces and condiments. Olive oil is the best fat ingredient for making cold and hot sauces. It can protect the color of fresh sauces.

4. Bake with olive oil. Olive oil is also suitable for baking bread and desserts. Olive oil tastes much better than butter and can be widely used in any desserts and breads.

5. Use olive oil directly. When extra virgin olive oil is used directly, the characteristics of the dish will be brought into full play.

You can use olive oil like salt, because extra virgin olive oil makes dishes taste richer and more delicious. You can also add extra virgin olive oil to any dish to balance foods with higher acidity, such as lemon juice, wine vinegar, wine, tomatoes, etc. It can also make the various seasonings in the food taste more harmonious. If you add some olive oil to the dishes with seasonings, you will find that the taste is better. Extra virgin olive oil can also make food more fragrant, smoother and more mellow.

Cooking food with olive oil is very delicious. It will not cover up the taste of the food itself, but will bring out the original delicious taste of the food to the extreme. Olive oil can also be used for skin care. Apply it on the body after bathing to make the skin white, smooth and elastic. It can also be used to protect the lips. In winter, the lips are dry and cracked, and it can moisturize and care for the lips very well.