What is the treatment method for people with spleen deficiency and cold stomach?

The spleen and stomach are important internal organs of the human body, which are mainly responsible for the digestive system. Therefore, the spleen and stomach are like a steel furnace for people, continuously providing the body with high-quality sources of nutrition. However, when the spleen and stomach are overloaded for a long time or have disease problems, their functionality will be greatly reduced, affecting people's health. For example, spleen and stomach deficiency is a typical manifestation and needs to be adjusted in time. Let's take a look at how to adjust people with spleen deficiency and cold stomach?

The main manifestations of spleen yang deficiency are: cold pain in the stomach and abdomen, abdominal pain and diarrhea after eating raw, cold and greasy food, and loose stools; the main manifestations of stomach qi deficiency are bloating, stomach pain, hiccups, poor appetite, bloating after meals; the main manifestations of stomach yin deficiency are virtual fire inflammation, dry mouth, easy hunger, stomach acid, dull pain and discomfort, mouth sores, etc.

Pay attention to diet

A reasonable dietary structure is the basis of health and the prerequisite for "stomach protection".

1. Basic principles of dietary conditioning. The diet should be regular, with three meals at regular times and regular amounts, and no overeating; eat more easily digestible foods, such as porridge, congee, etc.; eat less irritating and difficult-to-digest foods, such as spicy and sour, fried, dry, hard and sticky foods, and try to eat less raw and cold foods.

2. Common foods that strengthen the spleen and nourish the stomach.

①Japonica rice is mild in nature, sweet in taste, and has the effect of nourishing the spleen and replenishing qi. The "Food Mirror Materia Medica" records: "Japonica rice can nourish the spleen, benefit the five internal organs, strengthen the energy, and stop diarrhea, but the effect of japonica rice is the best.

② Job's tears, commonly known as Job's tears rice and six-grain rice. It has the effect of nourishing the spleen and strengthening the stomach. Ming Dynasty Li Shizhen said it "can strengthen the spleen and stomach." "Bencao Jingshu" also records that "it tastes sweet and can enter the spleen and nourish the spleen."

③White lentils are mild in nature, sweet in taste, and can replenish weak spleen and stomach. "Compendium of Materia Medica" said: "White hyacinth bean is warm and mild in nature, and is the grain of the spleen. It can stop diarrhea and warm the spleen and stomach." It is most suitable for people with spleen deficiency, vomiting, long-term diarrhea due to poor appetite, children with spleen deficiency and malnutrition, and women with spleen deficiency and leucorrhea.

④Dates are warm in nature, sweet in taste, and have the effects of nourishing the spleen and stomach, and replenishing qi and blood. Li Shizhen of the Ming Dynasty said, "Dates are the fruit of the spleen and are good for the spleen." People with spleen deficiency, loose stools, weak stomach, poor appetite, and insufficient qi and blood should take dates regularly.