The efficacy of hawthorn slices soaked in water, the benefits of drinking hawthorn slices soaked in water

The effects and functions of drinking dried hawthorn slices soaked in water include lowering blood pressure and promoting gastrointestinal digestion. Chinese medicine believes that hawthorn can strengthen the spleen and eliminate accumulation, which is beneficial for weight loss, but the effect is not obvious. The amount must be controlled, otherwise it will be digested too quickly, and you will eat more, which will make you fatter.

1. Promote digestion. Hawthorn slices are rich in nutrients, including carbohydrates, proteins, fats, calcium, phosphorus, iron, vitamin C and other nutrients. They have the effect of promoting salivation, appetizing and aiding digestion after eating. If you feel bloated in your stomach, drinking water soaked with hawthorn slices will relieve the condition.

2. Lower blood lipids. In addition to the above-mentioned effects, hawthorn slices also have the effect of lowering blood lipids. People with high blood lipids can eat some hawthorn appropriately, but people with qi deficiency should try not to eat or eat less hawthorn.

3. Diuretic. Hawthorn slices soaked in water also have a diuretic effect, so people with constipation can drink more. However, if you have stomach problems such as gastric ulcers, it is best to drink less.

Hawthorn has a strong digestive function, so people with stomach problems generally should not drink hawthorn tea on an empty stomach, especially those with excessive gastric acid, gastritis, gastric ulcer, reflux gastritis, and reflux esophagitis. You must insist on drinking hawthorn tea every day, and it will achieve the effect of lowering blood lipids and softening blood vessels over time. Experts recommend a daily dose of 25 grams of hawthorn. If hawthorn tea is combined with Cassia seed, which can lower blood pressure, and Polygonum multiflorum, which is an antioxidant, the effect will be better.

Side Effects of Hawthorn

Traditional Chinese medicine believes that hawthorn only has the effect of digestion and not nourishment, so people with weak spleen and stomach should not eat too much. Healthy people should also eat hawthorn in moderation, especially children, who are in the period of tooth replacement. Eating hawthorn or hawthorn slices, hawthorn cakes, etc. for a long time is not good for tooth growth. In addition, hawthorn slices and fruit leather contain a lot of sugar. If children eat too much, their blood sugar will remain at a high level, and they will not feel hungry, which will affect their eating. Long-term and excessive consumption will lead to malnutrition, anemia, etc. Diabetics should not eat it, but they can eat fresh hawthorn fruit appropriately. Be sure to rinse your mouth and brush your teeth after eating to prevent tooth damage.

Special attention: Pregnant women should not eat hawthorn! Pregnant women like to choose sour fruits as early pregnancy reactions, but do not choose hawthorn, because hawthorn has the effect of breaking blood and dispersing blood stasis, can stimulate uterine contraction, and may induce miscarriage! Taking it after delivery can promote uterine recovery.

【Kind tips】

1. Hawthorn is only for digestion but not for nourishment. People with weak spleen and stomach should not eat too much.

2. Hawthorn can break blood and dissipate blood stasis, stimulate uterine contraction, and may induce miscarriage, so it is forbidden for pregnant women.

3. Hawthorn should not be eaten with seafood, ginseng, or lemon.