The 7 habits in daily life that are most harmful to your kidneys

If you don’t like to drink water, the metabolic waste in the body is mainly processed by the liver and kidneys. The most important thing about the kidneys is that they are responsible for regulating the balance of water and electrolytes in the human body, and the waste produced by metabolic physiological activities is excreted in the urine. However, when performing these functions, they need sufficient water to assist. Solution: Developing the habit of drinking plenty of water can dilute urine and allow it to be excreted quickly. It can not only prevent stones, but also help to dilute urine when you consume too much salt, thereby protecting your kidneys.

If you love drinking beer and already have kidney disease, if you continue to drink large amounts of beer without restriction, uric acid will accumulate and cause blockage of the renal tubules, leading to kidney failure. Solution: If kidney problems are found during blood tests, kidney function may have been seriously damaged. Instead of waiting for blood tests to understand the kidneys, it is better to perform urine tests regularly, because urine tests are the easiest and quickest way to understand the kidneys.

Improper consumption of vegetables and fruits. It is generally believed that eating more vegetables and fruits is good for health. However, for people with chronic renal dysfunction, vegetables and fruits, which are usually considered to help lower blood pressure naturally, contain high potassium components. Long-term consumption may damage their kidney function. Solution: If you suffer from chronic renal dysfunction, you should pay attention to eating appropriate amounts of fruits and vegetables to avoid affecting your kidneys. Do not drink too concentrated fruit and vegetable juices, hot pot soup, or vegetable soup; it is better to eat light food.

Use beverages instead of boiled water. Most people don’t like the bland taste of boiled water. In comparison, carbonated drinks such as soda and cola or drinks such as coffee have naturally become the best substitutes for boiled water. However, the caffeine contained in these beverages often causes blood pressure to rise, and high blood pressure is one of the important factors that damage the kidneys. Solution: Try to avoid drinking too many beverages, replace them with boiled water, and drink 8 large glasses of water every day to promote the timely excretion of toxins in the body.

Eating too much meat The daily protein intake of humans is 0.8 grams per kilogram of body weight, which means that a person weighing 50 kilograms can only consume 40 grams of protein per day. Therefore, you cannot eat more than 300 grams of meat a day to avoid damage to the kidneys. Solution: The intake of meat and soy products at each meal should be controlled to the size of the palm, about 0.5 cm thick. If you have chronic nephritis, this amount should be further reduced.

Eating too much salt is a major culprit that increases the burden on the kidneys. 95% of the salt in the diet is metabolized by the kidneys. If you consume too much, the burden on the kidneys will be increased. In addition, the sodium in the salt makes it difficult for the body to excrete water, which further increases the burden on the kidneys and causes kidney dysfunction. Solution: The scientific daily salt intake should be controlled within 6 grams, and 3 grams of it can be obtained directly from daily food. Therefore, the seasoning of food should be kept within 3~5 grams. It is worth noting that instant noodles contain a lot of salt, so people who eat them frequently are advised to reduce the amount they consume.

It is not uncommon for people to suffer from acute renal failure due to eating food and medicine of unknown origin or strange foods such as snake gall or grass carp gall. Many people also blindly take Chinese medicine to improve their sexual performance. In fact, many Chinese medicines contain nephrotoxic ingredients such as aristolochic acid, which not only cause great harm to the kidneys, but some may even cause harm to the whole body. Solution: Although fish gall or snake gall is often claimed to have aphrodisiac, heat-clearing and detoxifying effects or the ability to treat acne, even fish gall or snake gall used in traditional Chinese medicine must undergo special processing to eliminate its toxicity. Do not take it blindly.