What are the manifestations of sub-health status

In life, many things are important, but physical health is more important, especially for young people, who need to pay more attention. Young people do not have any regularity in their daily sleep, exercise, and diet, which causes many problems in their bodies, especially many people are in sub-health status. Such problems also need to be paid attention to, and some methods of improvement should be chosen.

So what is sub-health? Many people don’t quite understand it. Below is a detailed introduction so that we can have a better understanding of sub-health and pay more attention to our physical health in daily life. Let you have more understanding of your physical health, especially for young people to know how to maintain their physical health best.

Sub-health refers to a state that is neither sick nor healthy. It is a kind of inferior health state (sub means inferior), a state between health and disease, so it is also called "sub-health", "third state", "intermediate state", "wavering state", "gray state" and so on. The World Health Organization calls the state in which the body has no organic lesions but has some functional changes the "third state", which my country calls the "sub-health state".

type:

1. Sub-healthy physical growth: Students suffer from both overnutrition and nutritional imbalance, and have weak physical constitutions.

2. Sub-healthy psychological quality: Pressure from family and school triggers adolescents’ rebellious psychology, repetitive psychology, inferiority complex, aversion to learning, etc., and their ability to resist frustration is poor.

3. Emotional sub-health: They should care about society and be passionate about life, but in fact they are indifferent to many things, making their "psychological airspace" smaller and smaller.

4. Sub-healthy thoughts: Thoughts are superficial, fragile, unsteady, and easily susceptible to external stimuli and change themselves.

5. Behavioral sub-health: It manifests itself as programmed behavior, which can easily lead to extreme behavior over time.

Through the above explanation, we have some understanding of the sub-health state. Therefore, we need to adjust ourselves in normal times. This will greatly improve the health of the body. Especially for young people, this issue is also very important.