Can I eat spinach when I have a cold

Cold is a relatively common disease, so can you eat spinach when you have a cold? Most colds are caused by bacteria and viral infections, and spinach contains a variety of vitamins that can improve the body's immunity. Eating spinach when you have a cold will not aggravate the condition, so you can eat spinach when you have a cold. We are all very familiar with spinach, but many people cannot tell its functions and effects. Let us take a closer look at it.

1. Clear the intestines and promote bowel movements, prevent and treat hemorrhoids. Spinach contains a large amount of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. It has therapeutic effects on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases.

2. Promote growth and development and enhance disease resistance. The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children.

3. Ensure nutrition and improve health. Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of beneficial ingredients such as iron, vitamin E, and rutin, which can provide the human body with a variety of nutrients; the iron it contains has a good auxiliary therapeutic effect on iron deficiency anemia.

4. Promote human metabolism. Certain substances in spinach can promote human metabolism and improve physical health. Eating lots of spinach can reduce the risk of stroke.

5. Cleanse skin and anti-aging. Spinach extract has the effect of promoting the proliferation of cultured cells, which is both anti-aging and youthful. In my country, people mash spinach to extract juice and wash their face with it several times a week. Using it for a period of time can clean skin pores, reduce wrinkles and pigmentation spots, and keep the skin smooth.

Precautions

The oxalic acid and calcium salt contained in spinach can combine to form calcium oxalate crystals, which will make the urine of patients with nephritis turbid, and increase the number of casts and salt crystals. Therefore, people with nephritis and kidney stones should not eat spinach.