What should men and women pay attention to before pregnancy

Pregnancy is a very important thing for both men and women. It can be said that pregnancy is one of the most important things in the lives of most men and women. However, in our real life, there are many couples who want to get pregnant, but due to various reasons, they cannot get pregnant successfully. Of course, this is mainly a physical impact. Generally speaking, men and women with normal bodies can have babies. But for both men and women, there are many things to pay attention to before pregnancy. So, what should men and women pay attention to before pregnancy?

In fact, many newlyweds have some understanding of this issue. After all, this issue is very important to them. In fact, there are many things to pay attention to before pregnancy, and these precautions are generally to ensure that girls can give birth to a healthy and beautiful baby. So, in response to this phenomenon, let’s talk specifically about the above question.

1. Adjust your diet, because whether you have a boy or a girl has a certain relationship with diet.

2. Sexual life should be moderate. Don’t do it just because you are eager to have a child. It is best to have sex twice or three times a week, so that the quality and quantity of sperm will be better! It is best to have sex during the woman's ovulation period, with the man on top and the woman on the bottom, so that the woman can reach orgasm, which can increase the chance of pregnancy.

3. Relax and don’t feel burdened.

4. Women should start taking folic acid tablets three months before preparing for pregnancy, which can reduce the risk of fetal deformities! If you can't take folic acid tablets on time, you can also eat more green leafy vegetables and fruits on a regular basis!

5. If you want to stop taking birth control pills, it is best to stop taking them for more than three months before preparing for pregnancy. Both men and women should quit smoking and drinking, do more physical exercise, improve immunity, and try to avoid taking medication. Stay away from electromagnetic radiation. Both men and women should use mobile phones and computers as little as possible. If they must be used for work, try to buy anti-radiation clothing.

6. Do not come into contact with radioactive and highly toxic substances

Because germ cells are extremely sensitive to X-rays and highly toxic substances. If a woman has been exposed to X-rays, especially to the abdomen, she will need to wait four weeks before becoming pregnant. If you have been repeatedly exposed to pesticides and toxic chemicals, it is more appropriate to conceive at least one month after completely leaving the above environment.

7. Don’t drink milk on an empty stomach

The protein in milk must be digested into amino acids in the stomach and small intestine before it can be absorbed in the small intestine. When you drink milk on an empty stomach, the stomach empties quickly and the protein is discharged into the large intestine before it has time to be absorbed. This not only causes a waste of nutrients, but the protein also decays into toxic substances in the large intestine.

There are many things to pay attention to before pregnancy for men and women, and the details are as described in detail above. For ordinary men and women, the things they need to pay attention to before pregnancy usually include: regulating their diet, controlling sexual life, maintaining a happy mood, stopping the use of birth control pills, quitting smoking and drinking, avoiding contact with radioactive substances, etc. Only in this way can they ensure that pregnant women can give birth to healthy and smart babies.