How to prevent colds with 12 tips

In spring, the weather is hot and cold, and it is very easy to catch a cold. Do you know how to prevent colds in spring? What methods can help people escape the clutches of cold viruses? Today, the editor recommends some methods to prevent colds to help you drive away cold viruses!

How to prevent colds

1. Soak your feet in hot water

Soak your feet in hot water (until the temperature is unbearable) for 15 minutes every night. Make sure the water level covers your feet and your feet turn red after soaking to prevent colds.

2. Gargle with salt water

Rinse your mouth with light salt water every morning, evening and after meals to remove oral bacteria. When influenza is prevalent, you should pay more attention to gargling with salt water. At this time, it will be more effective if you tilt your head back and gargle so that the salt water can fully rinse the throat.

3. Coke and Ginger

Peel and chop 20 to 30 grams of fresh ginger, put it into a large bottle of Coca-Cola, boil it in an aluminum pot, and drink it while it is hot after it cools down a little. It is very effective in preventing and treating influenza.

4. Breathe steam

When you first catch a cold, pour boiling water into a cup and take deep breaths into the hot steam until the water in the cup cools down. Do this several times a day to relieve nasal congestion symptoms.

5. Ginger candy + radish water

First add appropriate amount of water to brown sugar, bring to a boil, add ginger and a few slices of radish, drink it while hot after 10 minutes to prevent colds.

6. Eat more "red foods"

Red, orange-red or brown-red foods, such as red peppers, carrots, pumpkins, tomatoes, onions, hawthorn, red dates, sea buckthorn, persimmons, etc. are rich in beta-carotene, which can prevent and treat colds.

7. Vinegar fumigation

Fumigating the room with vinegar once every morning and evening for 20 minutes each time can eliminate viruses in the room and reduce the occurrence of influenza.

8. Drink plain water

In a dry climate, drinking boiled water regularly can not only meet the needs of the human body, but also play a diuretic and detoxifying role and eliminate waste in the body.

9. Hot air blowing on the face

When you first catch a cold, you can use a hair dryer to blow hot air at your temples for 3 to 5 minutes, several times a day, to reduce symptoms and speed up recovery.

10. Cold water bath

Use cold water to wash your face every day. Use your hands to scoop up a handful of water to wash your nostrils. Gently inhale a little water through your nostrils (be careful not to inhale too deeply to avoid choking) and then blow it out. Repeat this process many times.

11. Massage the nasal groove

Rub your hands together, and after your palms are warm, massage the Yingxiang point (located inside the nasal groove, horizontally at the midpoint of the outer edge of the nose) more than ten times. This can prevent colds and relieve nasal congestion symptoms after a cold.

12. Eat raw green onions

When eating green onions raw, you can heat the oil and pour it on the finely chopped green onion, then eat it cold with tofu and other foods. It is not only delicious but also can prevent colds.

What to eat to prevent colds

1. Chicken Soup

Chicken contains many essential amino acids for the human body, which can enhance the body's resistance and relieve cold symptoms. Especially when added with mushrooms, shredded ginger and garlic, the spicy chicken soup has a better effect.

Specific method: Chop half a chicken into large pieces and blanch it; put the chicken into the stew pot, add about ten softened chopped mushrooms and a few pieces of crushed ginger, and stew/cook for about two hours.

2. Brown sugar ginger water

Ginger has the effect of dispelling cold and relieving asthma. It can make the body warm and dissipate heat, thereby alleviating cold symptoms.

Specific method: add several slices of ginger (the spicier the better) and one and a half bowls of water, bring to a boil over high heat, and when you smell the strong aroma, add appropriate amount of brown sugar and remove from the heat. You can also add green onion and other ingredients to enhance the cold-removing effect, and add red dates to neutralize the taste.

3. Shredded Ginger and Radish Soup

Radish is rich in protein, B vitamins, vitamin C, calcium, phosphorus, iron, and various enzymes and fiber, which can enhance the vitality of disease-resistant cells in the human body.

Specific steps: Cut ginger and radish into shreds, add 3 bowls of water, cover and bring to a boil, then cook for 10 minutes. Add appropriate amount of seasoning and serve.

4. Nutritious porridge

Drinking some hot nutritious porridge in the early stages of a cold not only helps to dispel fever and cold, but is also easily absorbed by the human body and maintains the normal functioning of the body. Compared with medicine, porridge is milder in nature and has fewer side effects on the body. Now I would like to recommend several common nutritious porridges and their cooking methods.

5. Divine Porridge

Add 50 grams of glutinous rice to water and cook into porridge, then add about 7 scallions with roots and 7 slices of ginger and cook for another 5 minutes. After taking it while it is hot, cover yourself with a thin blanket to make your body sweat slightly.

Shenxian porridge is a long-standing folk recipe in which glutinous rice, scallions and ginger can easily warm the body.

6. Fangfeng porridge

Add 50 grams of rice to water and cook it into porridge, then add 15 grams of saposhnikovia divaricata, 2 scallions, and 3 slices of ginger. Cook for a few minutes and drink it while it is hot, and cover yourself with a blanket to sweat.

Conclusion: After reading the above introduction, I think everyone should know the ways to prevent colds! There are also some foods that I recommend to you to prevent colds. You can eat some!