Can we eat pig neck bones?

Many people do not know whether pig neck bones are edible, but in fact, pig neck bones can certainly be eaten. It will not have any adverse effects on the body, and it can be a good supplement of large amounts of protein and calcium. Especially for people with weak constitutions, cooking these foods and eating them is better for our vitality recovery and nutritional supplements, and is more conducive to absorption.

1. Eating pig neck bones regularly is not harmful

400g spare ribs, appropriate amounts of ginger, green onions, star anise, fennel, cinnamon, cardamom, bay leaves, cloves, and peppercorns, appropriate amounts of salt, MSG, sugar, cooking wine, soy sauce, and salad oil

1. Chop the ribs into 5 cm pieces, blanch them in boiling water to remove the blood, and set aside.

2. Slice the ginger; wash the green onions, remove the two ends, and tie them into a knot.

3. Put a little salad oil in the pot, heat it over high heat, then turn to low heat. Add white sugar.

4. Slowly stir-fry the white sugar over low heat. When the sugar melts, changes color and starts to bubble, immediately pour in the ribs and stir-fry evenly.

5. Add ginger slices, peppercorns and all the seasonings. After the aroma comes out, add a small amount of cooking wine and soy sauce and stir-fry for a while.

6. Add appropriate amount of hot water, salt and green onion knots.

7. After boiling over high heat, skim off the foam and simmer over low heat for 40 minutes until the ribs are cooked through.

8. Remove the onion, ginger and other large pieces of seasoning from the pot.

9. Cook over high heat until the soup thickens, then add appropriate amount of MSG and serve.

2. Efficacy :

Taking this recipe can nourish and strengthen the body, replenish a large amount of protein and calcium into the body, and is suitable for people with weak constitution. It generally has the effect of supplementing calcium, and can also supplement protein and minerals. The content of collagen is also very high and rich in nutrients. Rich in bone marrow and collagen, it is the best bone for making soup. (You have to choose pork bones with two ends and a small middle one, not the ones that are flat on both sides because they have no bone marrow. Also, be careful not to choose ones with too much meat).