What to do if your legs are not straight

Many women have high requirements for themselves, especially for their body shape. There are many aspects. What women want most is to have a devilish figure. Therefore, women will continue to lose weight in summer. There are many common weight loss methods in life. Exercise and diet are good choices. Some women are not satisfied with their legs. What should they do if their legs are not straight?

It is very simple to remove fat from the legs, and there are many good methods. But what should you do if your legs are crooked? Many women don’t know much about this issue. Many women have this trouble, and there are also good ways to improve it.

What to do if your legs are not straight:

Improve your life details of leg problems

Adjust your walking posture

People with O-shaped legs tend to walk with their feet turned outward, that is, when they walk, their toes point outward. When they walk, their legs exert force outward, and the knee joints are subjected to outward force. Over time, when they stand, the knee joints will not be able to close together, resulting in O-shaped legs. Therefore, you should first adjust your walking posture and learn to put your center of gravity on the inside of your legs.

A good walking posture should include standing upright, tucked in stomach and straight back, eyes looking straight ahead, arms relaxed and swinging naturally at both sides of the body, toes slightly pointed outward or extended forward, and even strides. When you first start adjusting, you may feel awkward, as if you can't walk, but it will become natural over time.

Remember to do the clamping action when you have time.

Whether you are waiting for the bus, in the office, or watching TV, always remember to straighten your legs and squeeze your knees tightly, 3-5 times a day, each time for about 15 minutes. This not only corrects the shape of your legs, but also helps to slim your legs over time, especially your thighs.

Through the above introduction, what should we do about crooked legs? The above are all good solutions. However, it should be noted that you must persist in using such methods. This will have a great improvement on leg problems, and if there is too much fat in the legs, it can be eliminated very well.