What to do if you have acne on your face

If a person's facial skin is well maintained, she will be envied by people around her. It can be said that this satisfies girls' vanity to a certain extent. But also because of this, some people attach great importance to their face. If a girl has a very obvious pimple on her face and someone around her kindly reminds her, she will think it is malicious sarcasm. But I can't do anything about these pimples.

If a pimple makes one very depressed, then girls who are in adolescence will have to drop out of school. Therefore, many girls will try all kinds of treatments in desperation. I have been searching for methods to get rid of acne on the Internet and have tried various home remedies, but the acne did not get smaller, but became bigger and more serious.

1. In terms of diet, patients with acne should try to eat less seafood, fried, spicy and other irritating foods, and eat more alkaline foods rich in vitamins that have the effect of clearing heat and detoxifying, so as to prevent increasing internal heat and making the symptoms worse.

2. Emotionally, you should stay cheerful and stable, because excessive mental depression can lead to endocrine imbalance and abnormal sebaceous gland metabolism, which can also aggravate the condition.

3. Get enough sleep and try to fall into deep sleep between 10pm and 12am. Because lack of rest not only makes you irritable and your skin rough, it can also lead to an increase and worsening of acne.

The commonly used treatment methods for removing acne and pimples are based on the root cause of acne. They use internal and external methods to eliminate the inflammatory response on the skin surface and regulate the secretion of male hormones in the human body to achieve a balanced state, thereby inhibiting the excessive secretion of sebum, achieving the purpose of completely eliminating acne and avoiding recurrence. At the same time, it can deeply remove skin oil and deep dirt, restore the skin's metabolic function, and remove scar marks to achieve the effect of whitening the skin.

Acne is a common skin disease during adolescence. Although it generally does not affect health, it often causes great trouble to girls and boys because it often occurs on the face. Adolescent acne generally does not require treatment and will gradually decrease and even disappear with age. But pay attention to self-care. First of all, avoid unnecessary anxiety and tension and maintain a happy mood. At the same time, you should pay attention to keeping your skin clean, wash your face frequently with warm water, avoid using soaps with strong alkalinity, and never use oily and irritating cosmetics to avoid obstruction of skin excretion. In terms of diet, you should control the intake of fat and sugar, eat less cream cakes, ice cream, chocolate, ginger, garlic, chili, drink less strong tea, coffee and other stimulating beverages, do not smoke, do not drink alcohol, eat more fresh vegetables and fruits, and keep your bowel movements open. No matter the severity of acne, avoid squeezing or scratching it with your hands to avoid skin damage, bacterial infection and suppuration, which may leave difficult-to-fade scars or pigmentation after healing and affect beauty.

When pimples appear on your face, what you should think about is not what to do about the pimples, but why so many pimples suddenly appear on your face. First of all, you should think about whether you have gone to bed on time in recent days, whether you have stayed up late for a long time, causing metabolic disorders in the body, and also about your eating habits, whether you have not eaten on time and so on.