Microwave oven bones and flesh

The bone-in meat is made with chicken thighs and chicken cartilage. Pieces of chicken and pieces of chicken cartilage are skewered together. After being fried, it makes a crunchy sound when you take a bite, and is very chewy. It is really delicious. However, the traditional way of making bone-in meat is to fry it in a pan, which is a kind of fried food. Therefore, many friends are worried that eating too much will affect their health, which is understandable.

But now if you want to eat bone-in meat, you don’t have to eat fried food. If you have a microwave at home, you can still make delicious bone-in meat, and non-fried food, making you eat more healthily. So, how to microwave the bone?

Specific practice tutorial of bone-flesh connection:

1. Process meat and cartilage. Cut the meat into small pieces. Wash the cartilage and remove the blackheads with blood. Then cut it into small pieces for later use.

2. Weigh and prepare about 700 grams of minced chicken and about 300 grams of cartilage. According to the standard, about 30% cartilage plus 70% minced meat is the best combination ratio.

3. Prepare the marinade for the meat: 50g of cook100 ingredients plus 100g of water to make the marinade. Make sure to stir evenly.

4. Start marinating the meat and cartilage: Pour the prepared meat and cartilage into the sauce and marinate, stirring for about 3-5 minutes. Then, place it in the refrigerator for a while (about 1-2 hours).

5. String signatures. Skewer them in the ratio and order of about 3 pieces of minced meat plus one piece of crispy bone. After stringing them together, you need to arrange the shape and try to make it look better. Although you are making it yourself and consuming it yourself, you will feel better if the shape is good.

6. Brush with sauce: Generally speaking, if the marinade is good, it should be fine. Why do you need to brush with sauce? One is to increase the color of the appearance to make it look better, and the other is to make the overall flavor of the skewers more prominent and distinct. Adjust the sauce according to the ratio of 1:1 between ingredients and water, and then brush it evenly on the skewers. (You can choose according to your own taste. The amount of sauce you apply will directly affect the flavor concentration of the skewers.

7. Prepare the microwave and grill the meat

8. Start grilling. The grilling temperature should be between 180 degrees and 220 degrees. If it is a microwave oven, just adjust it to the grill position. The grilling time depends on the grilling equipment and the amount of meat being grilled. Generally, 6 to 12 minutes is sufficient. Be careful not to grill the meat for too long, or it will become too dry and lack meatiness.

There is one thing I need to explain to you about making microwave bone-in meat, which is how long it takes to bake it. Generally, it will be cooked through in about 3 minutes if you use high heat. If you use medium heat, it will take longer. The specific time will depend on the situation of your microwave oven. But be sure not to bake it for too long, otherwise the meat will be hard to chew.