Thermos bottle capacity

We need to drink water on a daily basis. Humans are made up of 70% water, and we need to drink a certain amount of water every day. You must have heard of the saying of 8 glasses of water a day. Yes, if we can drink enough water every day, our bodies will be healthier. If the body is dehydrated, many abnormal conditions will occur. We usually use thermos bottles, and many people want to know the capacity of thermos bottles. Knowing the capacity of thermos bottles can also help you know how much water you should drink.

Water is the source of life. We usually need to drink water constantly. Drinking more water can prevent many diseases. Hot water, in particular, is needed by everyone. Most homes have thermos bottles. Many people want to know the capacity of thermos bottles so that they can know how much water to drink in a day.

Adults should drink 1500-2000 ml of water every day, and children should drink 500-1000 ml.

The standard capacity of a thermos is generally 2.5 liters (2500 ml).

So, if your thermos is standard, a little more than half a pot should be enough.

There are three methods to estimate the daily water requirement of the human body, but the conclusions are roughly the same: the average daily water requirement for an adult is more than 2500 ml, of which about 1500 to 2000 ml comes from direct drinking water, and the rest comes from food. For a 70-year-old person, he will drink more than 60 tons of water in his lifetime. Of course, drinking more than 2000 ml of water a day is just an average. If we are an individual, we can use the following method to calculate our actual water consumption.

First, it can be calculated based on body weight. According to research by the International Medical Research Institute in Los Angeles, the standard amount of water an adult should drink every day is 40 ml of water per kilogram of body weight.

Second, according to the estimation of excretion, the total daily water displacement of an average adult is about 2500 ml. Based on the principle of balance between intake and excretion, the daily water requirement of an adult is about 2500 ml.

Third, according to the U.S. Dietary Allowance Standard, adults need 1 ml of water for every kilocalorie of energy consumed, while infants need 1.5 ml of water. An adult consumes an average of about 2,000 kcal of calories per day, so according to this calculation method, the daily water requirement for an adult is between 2,000 and 2,500 ml.

Regardless of the calculation method, each person should consume no less than 2000 ml of water every day, and drink no less than 1500 ml of water directly. Don't wait until you are thirsty to think about drinking water.

Now everyone should know about the capacity of thermos. The calorie capacity of a general household thermos is 2.5 liters. Our body needs about 25,000 milliliters of water every day. We need to drink water frequently, but most people wait until they are thirsty to drink water. At this time, the body is already in a state of dehydration and needs to replenish water in time.