Will drinking pure milk make you taller?

Milk is a favorite of many people. It has a high nutritional value. When choosing milk, you should also be careful not to drink it randomly. Especially drinking milk on an empty stomach is not helpful for your health. At the same time, such practice will also create a burden on yourself. Milk is very helpful for the development of all aspects of the human body. Will drinking pure milk make you taller?

Many people hope to grow taller when they drink milk. But will drinking pure milk help them grow taller? Many people don’t know much about this issue, so you should pay attention to this issue when choosing milk.

Will drinking pure milk make you taller?

Milk is rich in calcium, a nutrient that builds bones, and is easily absorbed by growing children. Although drinking milk cannot guarantee that you will grow taller, you will definitely not grow taller if your body lacks calcium. So there is no harm in drinking more milk. Drinking 3 glasses of milk a day can provide the calcium necessary for growth.

A child's height is generally determined by two factors. One is genetic height, which is influenced by the height of the parents. If the parents are tall, the children are generally tall as well. This factor accounts for 70%; the other is acquired factors, which account for 30%. Genetic height is innate and cannot be changed, but the 30% acquired factors depend on your own efforts. If you do well, you can exceed your genetic height, so we often see children taller than their parents.

However, teenagers need to pay attention that in daily life, in addition to supplementing sufficient nutrition, we also need to do appropriate exercise. Exercise can promote digestion, enable the body to better absorb nutrients, and promote height growth.

Through the above introduction, can drinking pure milk make you taller? If you want to grow tall, you also need to start from other aspects, which will be of great help to increase your height. However, it should be noted that when drinking milk, it should be moderate, especially in the morning, it is not advisable to drink too much.