What would you eat to feel better after vomiting after getting drunk

Nowadays, people's lifestyles are becoming more and more diverse, and their demand for social interaction is also increasing. Therefore, wine has become an indispensable part of people's daily lives. Although drinking in small amounts is good for human health, drinking too much or at inappropriate times can cause various discomforts. At this time, the following foods can be used to make the drunk person feel more comfortable.

1. White flour porridge

For some people who experience stomach discomfort, nausea and vomiting after drinking, experts remind them to drink an appropriate amount of white flour porridge at this time, so that the stomach discomfort can be effectively relieved immediately. In addition, you can also drink some white flour porridge before drinking, which can not only better protect the health of the stomach and intestines, but also avoid the occurrence of frivolous and negative behaviors such as drunkenness. If you don’t have white flour porridge at home, you can use other porridge instead, but you must be careful that the porridge cannot contain any oil.

2. Yogurt

Mongolians are heavy drinkers, and yogurt is their secret recipe for sobering up. Once they drink too much, they drink yogurt, which can protect the gastric mucosa and delay the absorption of alcohol. Because yogurt is rich in calcium, it is particularly effective in relieving symptoms of irritability after drinking.

3. Milk

If you drink too much and there is no way to relieve it, you can go to a convenience store and buy a small box of pure milk. When you drink it, the milk can coagulate the protein in the human body, protect the gastric mucosa, and alleviate the absorption of alcohol.

4. Udon noodles with sauce

After the udon noodles are cooked, pour the broth made from peeled sweet potatoes, cereals, etc. on the udon noodles. Udon not only provides enough carbohydrates, but also helps digestion. In addition, with ingredients that are good for the stomach, it can better nourish the stomach.

5. Millet porridge

The efficacy of millet is just as Li Shizhen said in Compendium of Materia Medica - "it can treat gastric nausea, heat dysentery, replenish deficiency, and open up the stomach and intestines." In fact, whether it is nausea, heat dysentery, or weakness, they are all related to poor spleen and stomach function, so the most important effect of millet is to nourish the spleen and stomach.

Why millet can nourish the spleen and stomach. We usually say that sweet taste enters the spleen and yellow color enters the spleen. In terms of the five colors, millet is yellow. In terms of taste, millet tastes sweet and salty. Therefore, Chinese medicine says that millet can "harmony the stomach and warm the middle." Northern women do not eat meat after giving birth or during the confinement period. They mainly eat millet porridge. This is mainly for this reason.

6. Hot Noodle Soup

Because timely replenishment of sufficient carbohydrates after drinking can reduce the occurrence of alcoholic fatty liver. Among various carbohydrates, hot soup noodles have the greatest function. It is easy to digest and can immediately "neutralize" alcohol, thereby resisting the damage of alcohol to the liver.

Hot noodle soup contains rich sodium ion salt, which can neutralize the stomach acid in the stomach and protect the stomach from harm. At the same time, hot noodle soup can dilute the alcohol concentration in the stomach. When eating hot soup noodles, you can also add a small amount of vinegar to the soup. The organic acid contained in the vinegar can react with alcohol, which can effectively neutralize the alcohol in the stomach and has the effect of sobering up. It can be seen that a bowl of sour hot soup noodles after drinking can not only sober up, but also make the stomach comfortable.