Back pain, leg cramps

Modern people are flowers in a greenhouse, especially young people. Generally, they have never suffered any hardship or done heavy work. They are all spoiled. Moreover, the pressure of life is constantly increasing, and the competitive pressure in all walks of life is also increasing. Therefore, it is easy to suffer from back pain, leg cramps, etc. They should develop a habit of exercising in daily life to avoid deteriorating their physical fitness and always having problems.

Generally, people are prone to back pain, leg cramps when they are physically tired, which will return to normal after a day or two. This is a normal phenomenon, but if this condition persists for a long time and often causes intermittent physical discomfort, it should be taken seriously. It may be caused by certain diseases, which requires us to see a doctor in time.

According to the theory of Western medical anatomy, the kidneys are located on both sides of the waist. When symptoms such as low back pain occur in this position, the first thing to consider is kidney deficiency and insufficient kidney qi. It’s just that the kidney in traditional Chinese medicine is a relatively large functional group, which includes the endocrine, urinary, reproductive systems in Western medicine, and even some vascular and nervous system functions. Therefore, its physiological effects are quite extensive, and one move can affect the whole body.

Traditional Chinese medicine says that "the kidneys store essence and produce marrow, and the marrow gathers to form the brain", so kidney deficiency can lead to insufficient marrow, malnutrition of the brain, and symptoms such as dizziness and tinnitus. The kidneys store essence, and kidney essence generates kidney yin and kidney yang, which are interdependent and restrain each other, nourishing and warming the internal organs. If this balance is disrupted or one side declines, pathology will occur and men will have sexual dysfunction problems such as premature ejaculation, spermatorrhea, etc. In severe cases, it may even affect fertility. Therefore, for men, waist protection is the foundation of male protection.

Back pain is a common phenomenon, and when men experience this symptom, it is generally believed that it is due to excessive stress or cold. In fact, a detailed investigation revealed that lower back pain in men may be related to prostate disease. Therefore, when there are some discomforts in the body, it is necessary to check it out in time.

In daily life, we should develop the good habit of exercising, which not only strengthens our body, but also improves our body's resistance. You should also develop a good lifestyle, avoid staying up late, avoid sitting for long periods of time, and eat a healthy diet. The fundamental way to get rid of back pain and leg cramps is to strengthen exercise. Women can do some yoga or dance in their daily life to exercise and maintain their figure.